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TERMS OF REFERENCES
Home gym is use for all body exercises .
Home gym TYTAN 2 is H class item. Unit is not intended for
commercial use
therapy
or rehabilitation.
TRAINING INSTRUCTION
1. Warm-Up
To prevent injury and maximize performance
we recommend that each workout period starts
with a warm-up. We suggest you do the
following exercise as the sketch map. Each
exercise at least about 30 seconds.
2. Exercises
1
Leg curl
(hamstring group)
This exercise is preformed with
one leg at a time. Fit the roll pads
to the top hole. Hook your leg
around with your knee against the
top pad curl as far as possible.
2
Leg extensions
(quadriceps)
Fit the roll pads to the bottom
Hole. Hook your legs around the
Roll pads and grip the bottom of
The seat. Slowly straighten your
3
Crunchies
(rectus abdominis-serratus-lower
latissi-mus dorsi)
Fit "t" bar to high pulley and
Roll pads to bottom hole. Hook
Your legs around the roll pads
And grip the bar bend at the
Waist and curl forward and
Down as far as possible.
4
Straight arm pullover
(latissimus dorsi-serratus-
pectorals)
Fit "t" bar to high pulley, sit back
and grip handles with arms
straight. Pull the bar downwards in
an arc as far as possible, lean
forward to increase range of arc.
5
Lat pull front
(latissimus dorsi-posterior
Del toidbiceps brachialis)
Fit lat bar to high pulley and roll
pads to top poiton. Grip handles
and sit with thighs under roll pads.
Arch your back and pull the bar to
your chest.
6
Butterfly (pec-dec flyes)
(pectroals, almost completely
Isolated)
Set pre-stretch, upper arm
Parallel with floor and your
Forearms against the roll pads.
Push with your elbows. Not your
Hands.
