15
Examples of different baths
Finnish sauna
A Finnish sauna is humid and has relatively high temperature. This is achieved by ladling
water on the stones. After a Finnish sauna bath you feel clean and relaxed. To achieve this:
1. Set the temperature between 70 and 80°C
2. Ladle water on the stones until the humidity is ca 20 %.
3. Take a sauna bath for 10–15 minutes.
4. Take a break of about 5 minutes. Cool down and drink fluids.
5. Repeat this procedure as many times as you like.
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Moist sauna
Dry sauna
A dry sauna has high temperature and low humidity. This is achieved by not ladling
water on the stones. After a dry sauna bath you feel calm and harmonious. To achieve
this:
1. Set the temperature between 85 and 90°C. Humidity 5–10 %.
2. Take a sauna bath for 15–20 minutes.
4. Take a break of about 5 minutes. Cool down and drink fluids.
5. Repeat this procedure as many times as you like.
A moist sauna means high humidity and low temperature. This is achieved by ladling
water on the stones. After a humid sauna bath you feel clean and refreshed. To
achieve this:
1. Set the temperature at about 60°C
2. Ladle water until the humidity is ca 40 %.
3. Take a sauna bath for 15–20 minutes before you take a break. Drink fluids.
4. Repeat this procedure as many times as you like.
