Heinner HAF-1250BK, Instruction Manual

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6. PORK CHOPS
Ingredients:
- 2 pork chops
- ½ tablespoon minced garlic
- 4 tablespoons bbq sauce
- ½ teaspoon sesame oil
- Salt and white pepper to taste
Instructions:
-
Tenderize the pork chops with a mallet
- Mix all the ingredients in a bowl or bag and marinate the pork chops in the
fridge for 30 minutes
- Preheat your air fryer at 200˚C
- Place marinated pork chops into air fryer basket and cook for 15 minutes,
turning halfway through
7. SALMON
Ingredients:
- 500g salmon
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
Instructions:
- Preheat the air fryer to 120˚C
- Mix the spices and salt and scatter over the salmon
- Place the salmon, skin side down in the basket and cook for 10 minutes. Adjust
the time according to your taste.
8. ROASTED VEGETABLES
Ingredients:
- 1 garlic head, halved crosswise
- Cooking spray
- 1 red beet, peeled and cut into 8 wedges
- 1 small yellow onion, peeled and quartered through the root
- 340 g butternut squash cut (about 2 rounded cups)
- 1 cup cauliflower (110g)
- 1 (230g) package haricot verts (French green beans)
- 1 tablespoon olive oil
Instruction:
- Preheat the oven to 200˚C. Coat the cut side of the garlic halves with cooking
spray and wrap tightly in foil.
- Line 2 large, rimmed baking sheets wiht patchment paper. Arrange the
foil-wrapped garlic, beets and onion, separately on 1 baking sheet. Arrange
- the squash, cauliflower, and haricot verts, separately, on the other. Drizzle
- the vegetables with the oil and toss individually to coat. Roast at 200°C until
- tender and golden, 40 to 45 minutes for the garlic, beets, and onion; 15 to 20
- minutes for the squash, cauliflower, and haricots verts.
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