Owner’s Manual
3
TABLE OF CONTENTS
I.
IMPORTANT SAFETY PRECAUTIONS
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Grounding Instructions
Electrical Safety
Mechanical Safety
Appropriate Attire
Children and Pets
II.
SETTING UP YOUR TREADMILL
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6
Placement in Your Home
Leveling the Base
Use Dedicated Circuit
III.
ASSEMBLY INSTRUCTIONS
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Tools and Accessories
Hardware Kit Content
Step by Step Instruction
IV.
HANDLING YOUR TREADMILL
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Folding and Unfolding the Treadmill
Moving the Treadmill
V.
OPERATING THE TREADMILL
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Turn Power on
Safety Tether Key and Clip
Getting on and off the Treadmill
VI.
OPERATING THE CONSOLE
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VII.
EXERCISE TIPS AND GUIDELINES
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Stretch
Warm Up
Cool Down
How Often
How Long
How Hard
Target Heart Rate
VIII.
MAINTENANCE
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Cleaning
Running Belt Centering Adjustment
Running Belt Tension Adjustment
Lubricating the Deck
IX.
TROUBLE SHOOTING
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When to Call for Help
Trouble Shooting Guide
X.
WARRANTY
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