Owner’s Manual
17
place, you may press ?? to select HEART RATE FAT BURN or Heart Rate Cardio or
HEART RATE HILL or HEART RATE INTERVAL. LCD window will prompt user to set
up workout step by step. Once you have made your selection, press START/enter
button to activate treadmill.
Users also have the option to set up their warm up speed and warm up time. During
warm up, target heart rate training function will not be in operation.
After the warm up session, treadmill will automatically adjust by elevation or speed
(depending on which program is chosen) to bring the user’s heart rate to the targeted
heart rate. During workout, users may still be able to adjust speed or elevation.
During workout, time counts down from total time, which is defined to be time of warm up,
workout and cool down.
At the end of the workout, treadmill will automatically go into cool down. Cool down is
pre-set for 4 minutes. In the first two minutes, speed and elevation will be reduced by
50%. The last two minutes, speed will be reduced by another 50% while the elevation
will go to 0% grade.
To use the heart rate control programs, user must wear wireless transmitter chest strap.
Signals from contact heart rate sensors will not be used in heart rate control programs.
1.
Turn power on
2.
Check safety key secured to treadmill and clip secured to user clothing
3.
Press ?? to select HRC program
4.
Display will show program selected
5.
Press START/enter to confirm
6.
Use
+
and
-
to input your age
7.
Press START/enter to confirm
8.
Use
+
and
-
to input workout time
9.
Press START/enter to confirm
10.
Use
+
and
-
to input target heart rate
11.
Press START/enter to confirm
12.
Use
+
and
-
to input warm up time
13.
Press START/enter to confirm
14.
Use
+
and
-
to input warm up speed
15.
Press START/enter to confirm
16.
Press START to begin workout
CUSTOM PROGRAM
Once the power is turned on and the safety key is secured in place. You may press ??
to select the USER DATA 1, or USER DATA 2, or USER DATA 3, or USER DATA 4, the
user may customize the incline and speed value. Once you have made your data input,
press
START/enter
to activate the treadmill.
