16
Owner’s Manual
START/enter key to activate the treadmill.
During workout, treadmill will automatically adjust speed according to pre-set program
settings. User may still be able to adjust speed if the preset is not appropriate. The
entire remaining program will scale up or down accordingly. During workout, user may
adjust elevation level at will. To end workout, simply press the STOP button to stop the
treadmill. During workout, time counts down from target workout time.
1.
Turn power on
2.
Check safety key secured to treadmill and clip secured to user clothing
3.
Press ?? to select ?? for speed program.
4.
Press START/enter to confirm
5.
Use
+
and
-
to
input workout duration.
6.
Press START/enter to confirm
7.
Press
+
and
-
to input max workout level (speed).
8.
Press START/enter to confirm
9.
Begin workout
ELEVATION PROGRAMS
Once the power is turned on and the safety key is secured in place, you may press
??
button to select HILL CLIMB or WEIGHT LOSS or CROSS TRAIN or STEP BY STEP ,
then press
START/enter
to activate the treadmill. LCD window will prompt user to set
up workout duration, and intensity level based on max elevation value. Once you have
made your selection, press START/enter key to activate the treadmill.
During workout, treadmill will automatically adjust elevation according to pre-set program
setting. User may still be able to adjust elevation if the preset is not appropriate. The
entire remaining program will scale up or down accordingly. During workout, user may
adjust speed level at will. To end workout, simply press the STOP button to stop the
treadmill. During workout, time counts down from target workout time.
1.
Turn power on
2.
Check safety key secured to treadmill and clip secured to user clothing
3.
Press ?? to select ?? for elevation program
4.
Press START/enter to confirm
5.
Use to
+
and
-
to
input workout duration.
6.
Press START/enter to confirm
7.
Press
+
and
-
to input max workout level (speed).
8.
Press START/enter to confirm
9.
Begin workout
HEART RATE CONTROL PROGRAMS
Users have the option to customize their heart rate control programs based on their
target heart rate value. Once the power is turned on and the safety key is secured in
