Appendix
Program Content
(Heart reserve rate to calculate intensity)
Refresh 19
Refresh 19
Int 1
Int 2
Int 3
Int 4
Int 5
Time
3
6
4
3
3
Intensity
40%
60%
80%
60%
40%
Fat Burn 22
Fat Burn 22
Int 1
Int 2
Int 3
Int 4
Int 5
Int 6
Time
3
6
4
3
3
3
Intensity
40%
65%
85%
65%
85%
65%
Anti-aging 33
Anti-aging 33 Int 1 Int 2 Int 3 Int 4 Int 5 Int 6 Int 7 Int 8 Int 9 Int 10 Int 11
Time
3
6
4
3
3
3
3
3
3
3
3
Intensity
43% 75% 43% 75% 43% 75% 43% 75% 43% 75% 43%
Best AIT 40
Best AIT40 Int 1
Int 2
Int 3
Int 4
Int 5
Int 6
Int 7
Int 8
Int 9
Time
10
4
3
4
3
4
3
4
5
Intensity
65%
83%
65%
83%
65%
83%
65%
83%
65%
Factory Setting: Self-setting 9 Minutes
Self-setting
Int 1
Int 2
Int 3
Time
2
6
1
Intensity
45%
65%
45%
Note:
Self-setting mode is user-
defined mode.
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