Appendix
3.
How to use FitSignal Sport Watch to achieve healthy target?
Suggestion for Office Workers
Introduction for Office
Workers
Feelings
Note
Taking Stair Climbing
Mode for every single
day:
From 10 to 20 Floor
gradually (> 30 Floor)
Muscular endurance:
User may feel little
muscular pains is
normal, rest few days
then recover.
1. Upstairs and marking
3 steps; going
downstairs by elevator.
2. Orange level (High
lactic burn) display,
slowing down and
marking 5 steps
Taking AIT- Refresh 19
Mode for continuing two
days
Muscular endurance:
User may feel little
muscular pains, rest few
days then recover.
Drink 500-1000c.c water,
and taking hot shower
1. Please wear knee
support and sneakers
2. Sandbag Training:
At first 1 Ib and keep
swing your arms
3. Treadmill:
Start from 4 kph with
2-4% incline, Adjustment
range:
±
0.5 kph
4. Cool Down:
If heart rate still keep in
high level, adjusting
incline to 0 %
After 2 weeks:
Taking Stair Climbing
Mode from 10-20 floors
in daytimes; AIT Refresh
19 Mode in early
morning or off-duty.
1-2 week(s):
Reduce stress
12-16 weeks:
Improve Metabolism
Free Zone Mode:
Take jogging 30-60
minutes in weekend, and
keep yellow level
(Moderate lactic burn)
Anti-aging 33 Mode and
Self-setting Mode apply
to Brisk walk
Brisk walk with swing
arms
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