Health & Life FitSignal HL310 Instruction Manual Download Page 39

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Appendix

Lactic Burn

Status

Examples

Note

Orange

High intensity

AIT or HIIT may

achieve to this

level, please

trying to slow

down if you’re

not athlete

Red level

display: the

lactic

dramatically

increasing,

please slow

down, drinking

water or stop

training

Red

Lactic balance

disorder

Strongly feel

uncomfortable

and cannot

endure training

If user keep

training may

cause lactic

acidosis, please

avoid this

condition if

you’re not

athlete

Note: “Lactic Burn” is not the lactate concentration from your arterial blood, it
simulates from continuous heart rate variation.

Summary of Contents for FitSignal HL310

Page 1: ...Instruction Manual FitSignal Sport Watch Model No HL310 This Instruction Manual also applies to HL300 Chest Belt HL301 USB ANT STICK 1 ...

Page 2: ...adiated Devices 05 Safety Precautions 06 About FitSignal Sport Watch 07 Before The First Training 15 Pairing to Chest Belt 19 Exercise Mode 21 History Data Transmission 24 Charging FitSignal Sport Watch 29 Maintenance Cleaning 30 Troubleshooting 31 Warranty 32 Product Specifications 33 Appendix 35 Note 41 2 ...

Page 3: ...dy composition and physical fitness in type 2 diabetic patients a randomized controlled trial 3 Effects of high intensity interval walking training on physical fitness and blood pressure in middle aged and older people 4 Moderate and heavy metabolic stress interval training improve arterial stiffness and heart rate dynamics in humans 5 Effects of continuous vs interval exercise training on blood p...

Page 4: ... make it the target FitSignal Sport Watch Benefits Figure guidance a series of programs edits by medical experts and not just sport data Colorful animate operation and real time display your sport intensity and physical fitness Simple Efficiency and Suitability to accomplish stair climbing workouts and strengthening your muscle and physical condition Guiding as coach customizing your training and ...

Page 5: ...le 12 Without permission granted by the DGT any company enterprise or user is not allowed to change frequency enhance transmitting power or alter original characteristic as well as performance to an approved low power radio frequency devices Article 14 The low power radio frequency devices shall not influence aircraft security and interfere legal communications If found the user shall cease operat...

Page 6: ...ding The electromagnetic interference may occurs in high voltage power line traffic light aerial electric railway line electric bus lines or trams car engines some motor driven exercise equipment mobile phones or other electronic security door nearby To avoid interference please away from possible interference source If using external battery charger please use FitSignal Sport Watch recommended ac...

Page 7: ... want to enter 3 FitSignal Sport Watch Charging The FitSignal Sport Watch is in power saving status from factory in order to save the power User can depend on battery status to charge the FitSignal Sport Watch If in low battery status please charge the battery at least 2 hours before using The battery consumption will depend on using condition Please refer to Battery Charging to see detail informa...

Page 8: ...About FitSignal Sport Watch 4 Quick Menu Tree 5 Menu Diagram 8 ...

Page 9: ...About FitSignal Sport Watch Execute Setting Execute Setting Execute Setting Execute Setting Menu B 9 ...

Page 10: ... Sport Interface AIT Sport Intensity Display Under Section Target Meet Section Target Over Section Target AIT Sport Section Variation Intensity Variation Intensity Variation Cumulative Time Current Consumption Section Target Intensity Heart Rate Time Left 1 Complete White Block 2 Unfinished Gray Block Current Status Lactic Burn 10 ...

Page 11: ...t AIT Treadmill AIT Treadmill Speed Guide Speed Up Slow Down AIT In Outdoor AIT In Outdoor Intensity Guide Increase Intensity or running speed Decrease Intensity or running speed Free Zone Free Zone Interface Heart Rate Intensity Section Target Lactic Burn Cumulative Time Current Consumption 11 ...

Page 12: ...des Description Display Layout Stair Climbing Stair Climbing Interface All Modes Warnings Check chest belt Calories Display Kcal display Real time display Heart Rate Cumulative Time Current Consumption Lactic Burn Take 3 steps and move on 12 ...

Page 13: ...1 Beep 2 Short Vibrations Speed up slightly 1 Beep 1 Long Vibration Slow down slightly AIT Treadmill AIT In Outdoor 2 Short Vibrations Prepare to enter high intensity section 1 Long Vibration Prepare to enter low intensity section Below section target Blue circle Swing arms powerfully and increase pace Meet section target Green Circle Keep current status Over section target Red Circle Swing arms s...

Page 14: ...ctic level at green flashing 1 Long Vibration Swing arms powerfully and increase pace Lactic level at yellow flashing 1 Long Vibration Keep current status Lactic level at orange flashing 1 Long Vibration Adjust breathe and attention physical conditions Lactic level at red flashing 1 Long Vibration Stop training Stair Climbing 1 Long Vibration Take 3 steps All Modes 1 Beep 1 Long Vibration Check ch...

Page 15: ...ter menu Basic Setting 1 1 1 Time Setting Under Basic Setting press Confirm button again and press button to choose Time setting press Confirm button to enter A Press button to adjust 12 24 time system press Confirm button to confirm entries B If user choose 12 time system FitSiginal Sport Watch turns to adjust AM PM press Confirm button to confirm entries C Press Confirm button to set Year Month ...

Page 16: ...ress button to adjust Gender Male Female B Adjust Birth Weight as described in above C When Personal Setting is done press Confirm button again If user wants to adjust setting click Reset and repeat Steps A B D HL310 will display NOTE press button to scroll the notice press Confirm button after reading and then turn back to Personal Setting 16 ...

Page 17: ...xit depending using conditions B After 20 seconds HL310 will display heart rate value Attention Before taking sport training please measure your heart rate to calculate your intensity becomes more accuracy Once your personal data is modified RHR setting will return to default setting Default value 72bpm If HL310 detects Erratic RHR 50bpm or 110bpm HL310 will display Retry Confirm Exit Press Retry ...

Page 18: ...turn back to last setting D Press Menu Back button to turn back to AIT Self Setting mode Attention Intensity setting increase decrease Adjustment range 5 Time setting increase decrease Adjustment range 0 5 min AIT Self Setting provides 24 sport zones maximum time 1 hour One of setting Intensity Time value is zero HL310 will take as invalid setting When AIT Self Setting is done user can set Intensi...

Page 19: ...ort Watch please wear chest belt first B Buckle the Transmitter into chest belt C Wet the electrodes on the back of chest belt and it can make your chest and chest belt contact firmly D Adjust the chest belt till feel suitable and buckle to your chest below the pectoral 19 ...

Page 20: ... HL310 will display OK If fail connection please click Retry to re connect if you want to exit please click Exit to jump out this mode If HL310 detects abnormal condition Press Continue HL310 will connect to chest belt again Press Exit Jump out this mode Attention When paring with chest belt please keep 10 meters away from other ANT Sport accessories FitSignal Sport Watch does not built in Bluetoo...

Page 21: ...figure If user feels tired or unexpected pain during training please stop training Please watch your step in case fall down when operating treadmill 1 1 AIT Treadmill Mode Under Digital Watch mode press Menu Back button to enter main menu Press button to select AIT Treadmill then press Confirm button to enter A Select Sport Mode Under AIT Treadmill mode pressing button to select sub menu Refresh19...

Page 22: ...In Outdoor mode pressing button to select sub menu Refresh19 Fat burn22 Anti aging33 Anti metabolic40 Self setting and then press Confirm button to start training B Display AIT Sport Interface 1 Pairing to Chest Belt Refer to Pairing to Chest Belt 2 Display AIT Sport Interface Sport Guide 1 Speed Up Beep indicator with 2 short vibrations 2 Slow Down Beep indicator with 1 long vibration C Display W...

Page 23: ...1 long vibration 1 4 Stair Climbing Mode Under Digital Watch mode press Menu Back button to enter main menu Press button to select Stair Climbing then press Confirm button to enter A Pairing to Chest Belt Refer to Pairing to Chest Belt B Display Stair Climbing Interface C Sport Guide Mark Time Beep Indicator with 1 long vibration Moving legs 3 times not to stepping forward Attention Please keep th...

Page 24: ...om tw A Under Digital Watch mode press Menu Back button to main menu press button to select History then press Confirm button to enter B Press button to select modes you d like to check and press Confirm button to enter C Press button to view your record by time sequence and press Confirm button to view more details Attention AIT Treadmill and AIT In Outdoor data only display Kcal and sport time F...

Page 25: ... FIREFOX GOOGLE CHROME B Please install USB ANT STICK driver in your PC first every PC only install one time 1 6 1 Install FitSignal Sport Watch Software and register A Please go to http www i889 com tw am fitsignal web tw login do pressing Register and key in personal data then press sent B Go back to the web page pressing Driver Tools downloading the program and unzip the file then execute the s...

Page 26: ...sktop and start the program D First enter the program please key in User account confirm the account is the same you re registered and press OK the program will automatically link your Product number E FitSignal Sport Watch enters to Data Transmission pressing Confirm button and click CONNECT on your desktop 26 ...

Page 27: ...loading your data to your PC and then upload to cloud You will see Fit Service Ait Data Upload Completed Click RECORD linking to the web and key in User account and password and sign in to the web page H Please redo steps E F when link error or transmission fail 27 ...

Page 28: ...ng on www fitsignal com tw OLED will display as below G Once transmission is complete HL310 will automatically turn back to PC Connecting interface E FitSignal Sport Watch Health Management HL310 provides Health management please go to www fitsignal com tw FitSignal Sport Watch Health Management will depend your data to provide recommendations Attention Plug dongle drivers into your PC Please uplo...

Page 29: ...ug the AC adapter to power inlet A Low Battery Battery symbol is red When Low Battery symbol appears on the display please charge the battery B Charge status Battery symbol is green Battery symbol will cross flashes during charging C Full Electricity Battery symbol is white Attention When low battery appears on the display FitSignal Sport Watch automatically shuts off If you are training and FitSi...

Page 30: ...ny way twist the chest belt Do not clean your chest belt by the laundry or dyer Do not iron the chest belt or it may cause deformed Clean the chest belt by water and dry with soft cloth or air dry DO NOT USE any alcohol or any solvent to clean the chest belt Other accessories Maintenance and Cleaning Please bind the AC adapter and its electric wire together with a ribbon band Put them in a cool an...

Page 31: ...re the Chest Belt is clean Chest Belt is too long short User cannot buckle firmly to your chest Please buy another chest belt OLED blur Unexpected loss of electrical mechanical integrity Press and hold Confirm button 1 second then power reset Return the device to your local distributor or importer Back to the default setting System error Press and hold Confirm button 1 second then power reset OLED...

Page 32: ...3 Environmental conditions e g fire or other natural disasters 4 Error result failure from human factors 5 Software Firmware upgrade and update 6 Hardware Internal parts upgrade and update 7 The consumable parts or accessories are not covered by this warranty such as battery strap etc 8 The Warranty Card will not be re issued if lost or missing 9 Out of warranty date users will be charged payment ...

Page 33: ...LED 1 5 Power Supply Lithium ion polymer batteries 3 7V x 1 200mAh Battery Life Heavy Usage 2 hrs OLED always ON Low Usage 2 week Memory 64 Memory in Total for 4 modes IP Ratings IPX7 Do not use in swimming Do not press any button in the water Transmitting Range 3M Radio Frequency 2 4GHz Dynastream ANT Sport PC Interface USB ANT Stick Operation Environment Temperature 10 C 50 C 14 F 122 F Power Ch...

Page 34: ...122 o F Battery Life Approx 1000 Hours 1Hr day approx 2 5 year Radio Frequency 2 4GHz Dynastream ANT Sport USB ANT STICK Model Number HL301 Dimensions 50 X 20 5 X 10 6 mm L x W x H Unit Weight 7 5g Transmitting Range 3M Operation Environment Temperature 10 C 50 C 14 F 122 F Radio Frequency 2 4GHz Dynastream ANT Sport PC Interface Windows XP Windows 7 The contents of this manual and the specificati...

Page 35: ...ake cardiovascular endothelial become more activation and flexible Medical organization has proven AIT and HIIT can improve metabolism delaying body aging 2 AIT protocol FitSignal Sport Watch built in 5 AIT Exercise Protocols providing various training requirements and intended use User can create their training program Self setting Protocol Sport Time Intended User Refresh 19 19 mins Office Worke...

Page 36: ...5 85 65 Anti aging 33 Anti aging 33 Int 1 Int 2 Int 3 Int 4 Int 5 Int 6 Int 7 Int 8 Int 9 Int 10 Int 11 Time 3 6 4 3 3 3 3 3 3 3 3 Intensity 43 75 43 75 43 75 43 75 43 75 43 Best AIT 40 Best AIT40 Int 1 Int 2 Int 3 Int 4 Int 5 Int 6 Int 7 Int 8 Int 9 Time 10 4 3 4 3 4 3 4 5 Intensity 65 83 65 83 65 83 65 83 65 Factory Setting Self setting 9 Minutes Self setting Int 1 Int 2 Int 3 Time 2 6 1 Intensi...

Page 37: ...durance User may feel little muscular pains rest few days then recover Drink 500 1000c c water and taking hot shower 1 Please wear knee support and sneakers 2 Sandbag Training At first 1 Ib and keep swing your arms 3 Treadmill Start from 4 kph with 2 4 incline Adjustment range 0 5 kph 4 Cool Down If heart rate still keep in high level adjusting incline to 0 After 2 weeks Taking Stair Climbing Mode...

Page 38: ...n Status Examples Note Blue Basic status Rest working watching TV take a walk or doing house work Green level display You may feel a little uncomfortable Green Mild status Brisk walk jogging taking 2 4 stair climbing Yellow level display You may in Moderate status or physical deterioration dehydration environmental deterioration or climbing Yellow Moderate status Jogging Climbing stair climbing 10...

Page 39: ...dramatically increasing please slow down drinking water or stop training Red Lactic balance disorder Strongly feel uncomfortable and cannot endure training If user keep training may cause lactic acidosis please avoid this condition if you re not athlete Note Lactic Burn is not the lactate concentration from your arterial blood it simulates from continuous heart rate variation 39 ...

Page 40: ...or other activities in green level For example if you re in blue level you can try to brisk walk to become efficiency Make sure your warm up exercise is healthy Cross country Running Taking Free Zone Mode at least 3 5 minutes in any weather or environment at below levels Section 1 Section 2 Section 3 Follow the indication to make perfect aerobic interval workouts 40 ...

Page 41: ...nt off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help CAUTION To...

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