Before the First Training
1.1.3 RHR Setting
Under
Basic Setting
, press
“
Confirm
”
button to enter menu and press
“▲
/
▼
to choose
RHR Setting
.
A. Press “Confirm” button then HL310 will automatically connect to
chest belt, once paired and connected, HL310 will start counting
in 20 seconds, after counting, OLED will display “OK”. (Please do
not shake or move body)
If fail connecting, please click “Retry” to re-connect, if you want to
exit, clicking “Exit” then back to
RHR Setting
.
If user takes too much time in connecting, please press
“Menu/Back” button to disconnecting, user can click “Retry” or “Exit”
depending using conditions.
B. After 20 seconds, HL310 will display heart rate value.
*Attention!
Before taking sport training, please measure your heart rate to calculate
your intensity becomes more accuracy. Once your personal data is
modified, RHR setting will return to default setting (Default value: 72bpm).
If HL310 detects “Erratic RHR:
< 50bpm
or
> 110bpm
”,
HL310 will display “Retry” / “Confirm”/ “Exit”
Press “Retry” to measure again,
Press “Confirm” as the current heart rate, or
Press “Exit” to jump out this mode.
*Attention!
How to measure RHR correctly?
Please keep calm; user can lie down about 10 minutes if necessary.
Do not watch TV; make phone call, or talking during measurement.
Please do not take vigorous exercise, full-stuffed, smoking or drinking
before taking RHR Setting 2-3 hours.
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