Appendix
4. Lactic Burn Indication
AIT Protocol provides Basic-Mild-Moderate-High-Balance disorder which based
on user physical status, because the lactic burn shall be progress step by step
not to rectilinear pile up.
FitSignal Sport Watch will classify your sport intensity into five stages (Blue to
Red) as shown in below chart:
Lactic Burn
Status
Examples
Note
Blue
Basic status
Rest, working,
watching TV,
take a walk, or
doing house
work
Green level
display:
You may feel a
little
uncomfortable
Green
Mild status
Brisk walk,
jogging, taking
2-4 stair climbing
Yellow level
display: You may
in Moderate
status or physical
deterioration
(dehydration),
environmental
deterioration, or
climbing
Yellow
Moderate status
Jogging,
Climbing, stair
climbing 10-20
floors
Orange level
display: You may
in high intensity
or physical
deterioration
(dehydration),
environmental
deterioration, or
climbing
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