26
Muscles Exercised: Tibialis Posterior, Flexor hallucis longus and Flexor
digitorum longus
Setup
Load the unit with desired amount of weight to ensure appropriate resistance
and secure plates with retaining pin. Insert foot, one at time, toe first into unit
so top of foot rests against pad and bottom of foot is planted flat against wear
strips. Align ankles with the with the machine pivot (axis of rotation).
Performing the Exercise
With a controlled motion lift up with foot by tilting rearward to nearly full extension. Return the movement
arm to the start position and repeat the motion while maintaining proper body positioning.
Product Code:
PL-TIB
Machine Weight:
52 lbs
23.6 kgs
Max User Weight:
350 lbs
158.8 kgs
Start Resistance:
3 lbs per work arm
1.4 kgs per work arm
Plate Capacity*:
3-25 lb plates per weight rod
2-10 kg plates per weight rod
Max Resistance:
75 lbs per side / 150 lbs total
20 kgs per side / 40 kgs total
* Capacities listed are calculated using a thickness of 1-5⁄8” for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility
uses thicker weight plates, the capacity may be reduced.
Plate-Loaded Tibia Dorsi Flexion (PL-TIB)
Dimensions: 34” x 21” x 19” (86cm x 53cm x 49cm)
Live Area: 82” x 57” x 31” (207cm x 144cm x 80cm)
Instructional Placard Label:
49cm
19in
30cm
12in
80cm
31in
61cm
24in
61cm
24in
30cm
12in
53cm
21in
207cm
82in
86cm
34in
No Placard Used
