13
Muscles Exercised: Adductor
Setup
Load the unit with desired amount of weight to ensure appropriate resistance
and secure plates with retaining pins. Seat back should be adjusted to allow
proper body positioning. Hold handles at side for stability.
Performing the Exercise
With legs placed on the pads and in a controlled motion, push legs towards one another. Use movement
arm handles for assistance/resistance. Return legs to the start position and repeat the motion while main-
taining proper body positioning.
Product Code:
PL-ADD
Machine Weight:
360 lbs
163.3 kgs
Max User Weight:
350 lbs
158.8 kgs
Start Resistance:
3 lbs per work arm
1.4 kgs per work arm
Plate Capacity*:
5-45 lb plates per weight rod
4-25 kg plates per weight rod
Max Resistance:
225 lbs per side / 450 lbs total
100 kgs per side / 200 kgs total
* Capacities listed are calculated using a thickness of 1-5⁄8” for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility
uses thicker weight plates, the capacity may be reduced.
Plate-Loaded Adductor (PL-ADD)
Dimensions: 61” x 69” x 51” (156cm x 175cm x 129cm)
Live Area: 109” x 93” x 51” (278cm x 236cm x 129cm)
129cm
51in
175cm
69in
156cm
61in
30cm
12in
30cm
12in
61cm
24in
278cm
109in
236cm
93in
Instructional Placard Label:
No Placard Used
