25
Muscles Exercised: Hamstrings and Gastrocnemius
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and
secure plates with retaining pin. Adjust the back pad to align the knee joint with the
machine pivot (axis of rotation). Grip the handles located on the sides of the seat.
Tighten and clasp seatbelt. Position body with chest up and with shoulders back
and against the back pad.
Performing the Exercise
With a controlled motion pull the legs downward to nearly full extension without locking out knees. Return
the legs to the start position and repeat the motion while maintaining proper body positioning.
Product Code:
PL-SLC
Machine Weight:
330 lbs
149.7 kgs
Max User Weight:
350 lbs
158.8 kgs
Start Resistance:
3 lbs per work arm
1.4 kgs per work arm
Plate Capacity*:
5-45 lb plates per weight rod
4-25 kg plates per weight rod
Max Resistance:
225 lbs total
100 kgs total
* Capacities listed are calculated using a thickness of 1-5⁄8” for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility
uses thicker weight plates, the capacity may be reduced.
Plate-Loaded Seated Leg Curl (PL-SLC)
Dimensions: 60” x 55” x 56” (153cm x 141cm x 142cm)
Live Area: 108” x 103” x 68” (275cm x 263cm x 172cm)
Instructional Placard Label:
30cm
12in
141cm
56in
172cm
68in
61cm
24in
61cm
24in
61cm
24in
153cm
60in
275cm
108in
141cm
55in
