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Muscles Exercised: Latissimus Dorsi, Quadriceps, Glutes and Hamstrings
Setup
Load the unit with the desired amount of weight to ensure appropriate resistance
and secure plates with retaining pin. With feet securely placed on footplate, lean
back into rear pads and shoulders into high pads. Hold above handles for stability.
Performing the Exercise
With a controlled motion, begin to stand upward placing bulk of load into shoulder pads. Move stop out of
workarm path. Return to start position and repeat the motion while maintaining proper body positioning.
When finished, raise weights and pull stop lever back to upright position.
Product Code:
PL-VSQ
Machine Weight:
530 lbs
240.4 kgs
Max User Weight:
350 lbs
158.8 kgs
Start Resistance:
54 lbs
24.5 kgs
Plate Capacity*:
6-45 lb plates per weight rod
5-25 kg plates per weight rod
Max Resistance:
540 lbs total
125 kgs total
* Capacities listed are calculated using a thickness of 1-5⁄8” for 45 lb weight plates and 48 mm for 25 kg weight plates. If your facility
uses thicker weight plates, the capacity may be reduced.
Plate-Loaded Vertical Squat (PL-VSQ)
Dimensions: 42” x 97” x 81” (107cm x 247cm x 205cm)
Live Area: 98” x 109” x 93” (250cm x 278cm x 236cm)
Instructional Placard Label:
205cm
81in
30cm
12in
236cm
93in
61cm
24in
250cm
98in
247cm
97in
30cm
12in
278cm
109in
