Microwave safe plastic cookware
Some microwave safe plastic cookware might not be suitable
for cooking foods with high fat and sugar content. Also, the
preheating time specified in the dish instruction manual must
not be exceeded
66 AUTO COOKING RECIPES
SOUTH /NORTH INDIAN DISHES
1.AVIAL
Ingredients: 1 cup mix vegetables (carrot, fresh beans,banana,bringals,cauliflower)
2 cup water or as required
Salt,Black pepper to taste
1tbsp oil
To be ground to a paste;
freash coconut, green chilli,onion, garlic, ginger
turmeric powder,garam masala powder, dhania powder to taste.
Method:
1) In microwave safe bowl (without lid),add all ingredient& ground paste,
mix well.
2) Set the auto cook menu &press start, stir in between.
2. VEG COCONUT CURRY
Ingredients: 250/500gm mix vegetables (carrot ,raw banana, French beans, pumpkins)
1-2 tbsp oil
5-6 curry leaves
2-3 cup water or as required
Salt to taste
For paste;
Onion, tomatoes, fresh coconut, ginger-garlic, sabut dhania,
Whole red chillies, garam masala powder to taste.
Method:
1) In microwave safe bowl (without lid),add all ingredient & paste , mix
well.
2) Set the auto cook menu &press start, stir in between.
3.PUMPKIN SAMBER
Ingredients : ½ cup toor dal
1 medium pumpkin chopped
1 brinjal,chopped
1 potato,chopped
1 onion,chopped
2 Drumstick (peeled and cut into 4-5 pieces)
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Summary of Contents for HIL 2001CSPH
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