OIL FREE DISHES
1.SUBZI KADHI
Ingredients; ½ cup boiled veg ( carrots, beans, cauliflower)
1 ½ -2 cup low fat curds (beaten)
2-3 tbsp besan
1 ½ -2 cup water as required
Jeera powder, whole red chilli , green chilli paste,
Curry leaves, sugar, salt, to taste.
For garnish 1-2 tbsp coriander leaves (chopped)
Method:
1) In a microwave safe bowl, add all ingredients ( without lid)and mix
Well.
2) Set the auto cook menu &press start, stir in between.
3) Serve Hot with roti/rice.
2.PALAK RICE
Ingredients : 1 Cup Basmati Rice(soak for 30 min)
½ Cup Palak paste
2 ½ - 3 Cup Water as required
Green chilli paste,Salt ,Black Pepper to taste
2
Cloves
1 Bay leaf
Method:
1) In a microwave safe bowl, add all ingredients and mix well
2) Set the auto cook menu& press start, stir in between.
3)
Serve
Hot.
3.MIX VEGGIE CURRY
Ingredients : 1 ¼ Vegetable (Carrot,French Beans,Capsicum)
½ Cup Paneer
2- 2 ½ Cup water as required
Garam masala powder,dhania Powder ,Salt to taste
For paste :
Onion, tomato,fresh Coconut,garlic
2 cloves,jeera,dry red chilli to taste.
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Summary of Contents for HIL 2001CSPH
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