Method:
1) In a microwave safe bowl, add all ingredients(without lid) and mix
well
2) Set the auto cook menu & press start,stir in between.
3)
Serve
Hot.
4.PALAK DAL
Ingredients; 1-1 ½ cup palak (chopped)
½ -1 cup moong dal (boiled)
1-2 tbsp peanuts
1-1 ½ cup water
Onion paste, tomato, haldi, red chilli, kokam,garam masala
Sugar, salt to taste.
Method:
1) In a microwave safe bowl, add all ingredients ( without lid)and mix
Well.
2) Set the auto cook menu &press start, stir in between.
3) Serve Hot with roti/rice.
5.SHAHI PANEER MUTTER
Ingredients ; ¾ cup low fat paneer ( cottage cheese)
¼ cup peas , 1- ½ cup water
Garam masala powder, red chilli powder
Haldi, salt, pepper roasted kasuri methi to taste.
For
paste;
Big Onion, cashewnut(soak) garlic, tomato to taste.
Method:
1) In a microwave safe bowl, add all ingredients ( without lid)& paste, mix
Well.
2) Set the auto cook menu &press start, stir in between.
3) Serve Hot with roti/rice.
6.TINDA MASALA
Ingredients ; 2 cup tinda (peeled & thinly sliced)
1 – 1 ½ cup water
Garam masala powder, red chilli powder,jeera-dhania powder
Haldi, salt, pepper to taste.
1 tbsp coriander for garnish
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Summary of Contents for HIL 2001CSPH
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