3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
4. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
5. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet.
6. Make sure that there is enough clearance
around the weight bench to mount, dis-
mount, and use the weight bench.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep hands and feet away from moving
parts.
9. Always set both weight rests at the same
height.
10. Keep children under age 12 and pets away
from the weight bench at all times.
11. Always wear athletic shoes for foot protec-
tion while exercising.
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs.
(277 kg). Do not place more than 310 lbs.
(141 kg), including a barbell, on the weight
rests. Do not place more than 150 lbs. (68
kg) on the leg lever. Note: The weight bench
does not include a barbell or weights.
13. Always place an equal amount of weight on
each side of the barbell.
14. Always exercise with a partner. Your part-
ner should be ready to catch the barbell if
you cannot complete a repetition.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.