Weider 831.153220 User Manual Download

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Model No. 831.153220
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179

Summary of Contents for 831.153220

Page 1: ...ON Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal USER S MANUAL Visit our website at www weiderfitness com...

Page 2: ...t has been applied to the weight rack If the decal is missing or if it is not legible please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time exclud...

Page 3: ...qual amount of weight on each end of the barbell or the weight carriage 12 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and m...

Page 4: ...and strength or a healthier cardiovascular system the WEIDER PRO XT75 will help you achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO XT75 w...

Page 5: ...M8 x 72mm Bolt 35 M10 x 75mm Bolt 36 M10 x 78mm Bolt 33 Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part f...

Page 6: ...wdriver One Phillips screwdriver Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set...

Page 7: ...ghts 7 and two Joint Plates 6 to the Left Base 3 using four M10 x 78mm Bolts 33 and four M10 Nylon Locknuts 31 Make sure the Front Upright is oriented so the holes near the bottom of the Front Upright...

Page 8: ...Bushings 16 into the Weight Carriage 15 Make sure the Weight Carriage is turned so the weight tubes are near the top as shown Attach the lower Carriage Bushing using an M10 x 66mm Bolt 37 two M10 Fla...

Page 9: ...ngle ball on one end of the High Cable and a metal sleeve on the other end Route the metal sleeve end of the High Cable 26 up under the lat bar rest on the Weight Guide Frame 14 down through the indic...

Page 10: ...two M10 Flat Washers 41 two 28mm Spacers 44 and an M10 Nylon Locknut 31 Route the ball end of the Low Cable 27 through the bracket on the Center Base 2 Attach a Pulley 25 inside the bracket using an M...

Page 11: ...he weight rack are properly tightened In addition pull each cable a few times to make sure the cables move smoothly over the pulleys If the cables do not move smoothly locate and correct the problem W...

Page 12: ...the same height 19 19 48 49 20 22 This section explains how to adjust the weight rack See the EXERCISE GUIDELINES on page 14 for important information about how to get the most benefit from your exerc...

Page 13: ...GHTS TO THE WEIGHT CAR RIAGE above Next attach the Lat Bar 38 to the High Cable 26 or the Low Cable not shown with a Cable Clip 23 38 23 26 WARNING Always disconnect the Lat Bar 38 when performing an...

Page 14: ...ngthen your body and devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is a...

Page 15: ...a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month...

Page 16: ...ight Bumper 19 1 Right Weight Rest 20 1 Right Weight Spotter 21 12 Square Bushing 22 6 Adjustment Knob 23 1 Cable Clip 24 2 Cable Trap 25 7 Pulley 26 1 High Cable 27 1 Low Cable 28 5 60mm Square Outer...

Page 17: ...1 41 45 26 34 31 6 27 7 8 33 31 31 31 1 28 25 33 31 29 33 31 33 33 33 28 33 2 5 33 6 6 3 28 6 28 35 9 32 40 40 18 16 16 15 37 41 43 41 37 41 42 42 41 31 46 26 46 19 22 21 21 20 21 22 21 21 48 22 21 21...

Page 18: ...on of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the...