Weider 600 Bench User Manual Download

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.

Model No. 831.15715.0
Serial No.

Write the serial number in the
space above for future reference.

• Assembly

• Adjustment

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

Serial Number Decal

(under the seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Summary of Contents for 600 Bench

Page 1: ...ve this manu al for future reference Model No 831 15715 0 Serial No Write the serial number in the space above for future reference Assembly Adjustment Part List and Drawing WEIGHT BENCH EXERCISER Use...

Page 2: ...ED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT The decals shown here have been applied to the weight bench If the decal i...

Page 3: ...l setting 5 Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to pro tect the floor or carpet Make sure that there is enough cle...

Page 4: ...em the weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual cal...

Page 5: ...x 19mm Screw 54 M8 Washer 49 M6 x 20mm Screw 53 M5 x 19mm Screw 52 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing i...

Page 6: ...he packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in...

Page 7: ...n the M10 Nylon Locknuts 42 4 1 1 4 42 44 55 18 38 48 48 32 32 5 Apply a portion of the included grease to an M10 x 165mm Bolt 50 Attach the Backrest Post 15 to the Backrest Frames 16 with the Bolt tw...

Page 8: ...5 with an M8 x 70mm Bolt 46 a Weight Tube Spacer 41 two M8 Washers 49 and an M8 Nylon Locknut 36 Then press a 25mm Round Outer Cap 29 onto the Weight Tube Apply grease to the barrel of an M10 x 77mm B...

Page 9: ...l Pad 20 to the Curl Post 6 with two M6 x 20mm Screws 53 9 10 17 39 54 5 35 54 20 6 53 11 Identify the Left Upright 11 by observing the positions of the indicated holes Orient one of the Bases 9 as sh...

Page 10: ...ft Upright 11 with three M10 x 90mm Bolts 45 four M10 Washers 55 and three M10 Nylon Locknuts 42 Attach the Olympic Extension 8 or the Standard Extension 7 to the other Connector 28 in the same way Se...

Page 11: ...insert the tab on the lower end of the Backrest Post into one of the slots in the Frame 1 Make sure that the tab is fully inserted into one of the slots 15 1 Slot Tab 19 Handle ADJUSTMENT 26 20 57 24...

Page 12: ...ly tightened into the Uprights To adjust the position of the Safety Spotters 13 move the Safety Spotters to a different set of pegs on the Uprights 10 11 Make sure that the Safety Spotters are at the...

Page 13: ...ination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of ti...

Page 14: ...ormed the resistance used and the numbers of sets and repetitions completed Make copies of the exercise logs found on pages 15 and 16 Use the logs to record your weight and key body measurements at th...

Page 15: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 16: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Page 17: ...Foam Pad 23 6 Pad Cap 24 1 Weight Tube 25 8 76mm Round Outer Cap 26 1 70mm Square Inner Cap 27 3 57mm Round Inner Cap 28 2 Connector 29 1 25mm Round Outer Cap 30 20 25mm Round Inner Cap 31 2 Curl Bus...

Page 18: ...3 5 15 16 16 6 17 24 21 18 19 20 25 25 26 27 27 27 23 23 23 29 30 31 31 33 33 34 34 30 30 35 37 38 39 22 22 22 30 41 36 42 42 42 42 42 42 42 2 25 25 43 43 44 46 47 48 47 50 50 51 51 53 54 54 49 49 55...

Page 19: ...LODED DRAWING Model No 831 15715 0 R0707A 9 11 10 12 12 28 28 7 13 13 40 14 40 14 25 25 25 30 30 30 30 37 37 42 42 42 42 43 43 45 8 42 42 42 45 45 45 52 52 54 54 54 54 55 45 42 9 25 45 55 55 55 55 55...

Page 20: ...com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y p...