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4
Upright
Curl Pad Storage Tube
Backrest Support
Backrest
Curl Pad
Weight Rest
Weight
Storage Tube
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
weight bench; the terms do not correspond to right and left in the drawings in this manual.
Weight Tube
Leg Lever
Seat/Seat Carriage/T-handle
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLDʼS GYM
®
XR 18.9 weight bench. The XR 18.9 weight bench
offers a selection of weight stations designed to devel-
op every major muscle group of the body. Whether
your goal is to tone your body, build muscle size and
strength, or improve your cardiovascular system, the
weight bench will help you achieve the results you
want.
For your benefit, read this manual carefully before
using the weight bench.
If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
ASSEMBLED DIMENSIONS:
Height: 5 ft. 1 in. (155 cm)
Width: 3 ft. 6 in. (107 cm)
Depth: 5 ft. (152 cm)
Weight Clip