15
HOW TO ADJUST THE SEAT FRAME
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend
in your knees when the pedals are in the most forward
position.
To adjust the seat frame, first loosen the adjustment
knob on the front frame. Slide the seat frame forward
or backward to the desired position. Then, retighten the
adjustment knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps off
the tabs on the ped-
als. Adjust the straps
to the desired posi-
tion, and then press
the ends of the straps
onto the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the
leveling feet beneath
the rear stabilizer
until the rocking
motion is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder was designed for
use with most full-size tablets. Do not place any
other electronic device or object in the tablet
holder.
To insert a tablet into
the tablet holder,
set the bottom edge
of the tablet in the
tray.
Make sure that
the tablet is firmly
secured in the tablet
holder.
Reverse
these actions to
remove the tablet
from the tablet holder.
Knob
Strap
Tab
Leveling
Feet
HOW TO USE THE EXERCISE BIKE
Summary of Contents for CYCLE TRAINER 400 R
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