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5
Seat
Backrest
Adjustment Knob
Pedal/Strap
Console
Tablet Holder
Water Bottle Holder*
Handlebar
Heart Rate Monitor
Leveling Foot
Wheel
Seat Handlebar
*Water bottle is not included
BEFORE YOU BEGIN
Thank you for selecting the new GOLD’S GYM
®
CYCLE TRAINER 400 R exercise bike. Cycling is an
effective exercise for increasing cardiovascular fitness,
building endurance, and toning the body. The CYCLE
TRAINER 400 R exercise bike provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike.
If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 4 ft. 8 in. (142 cm)
Width: 2 ft. (61 cm)
Summary of Contents for CYCLE TRAINER 400 R
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