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Gold's Gym CYCLE TRAINER 400 R, User Manual

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Gold's Gym CYCLE TRAINER 400 R User Manual Download Page 8

8

2

3

11

67

43

2

1

3.  Loosen the Adjustment Knob (11), slide the Rear 

Frame (43) out of the Front Frame (1), and then 

tighten the Adjustment Knob. 

  Note: After the exercise bike is assembled, see 

HOW TO ADJUST THE SEAT FRAME on page 

15 and adjust the Rear Frame (43). 

  Set a sturdy piece of packing material under the 

Rear Frame (43).

  Attach the Rear Stabilizer (2) to the Rear Frame 

(43) with two M10 x 68mm Screws (67).

  Remove the packing material.

14

67

1

2.  Set a sturdy piece of packing material under the 

Front Frame (1).

  Orient the Front Stabilizer (14) as indicated 

by the sticker. Attach the Front Stabilizer to 

the Front Frame (1) with two M10 x 68mm 

Screws (67). 

  Remove the packing material.

Summary of Contents for CYCLE TRAINER 400 R

Page 1: ...and instruc tions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to www workoutwarehouse com registration For service at any time go to www workoutwarehouse com Or call 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 2...

Page 3: ...bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothe...

Page 4: ...4 STANDARD SERVICE PLANS ...

Page 5: ... provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the loc...

Page 6: ... 37 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be i...

Page 7: ...e page 6 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 Go to www workoutwarehouse com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care a...

Page 8: ...ust the Rear Frame 43 Set a sturdy piece of packing material under the Rear Frame 43 Attach the Rear Stabilizer 2 to the Rear Frame 43 with two M10 x 68mm Screws 67 Remove the packing material 14 67 1 2 Set a sturdy piece of packing material under the Front Frame 1 Orient the Front Stabilizer 14 as indicated by the sticker Attach the Front Stabilizer to the Front Frame 1 with two M10 x 68mm Screws...

Page 9: ...Wire is routed through the Upright Tip To prevent the Main Wire 31 from fall ing into the Upright 3 secure the Main Wire with the wire tie Insert the excess Main Wire 31 into the Upright 3 3 31 35 1 Avoid pinching the Main Wire 31 Wire Tie Wire Tie 5 Orient the Rear and Front Shield Covers 9 19 as shown Press the Rear and Front Shield Covers 9 19 together around the Upright 3 and join them with tw...

Page 10: ...r other electronic components Remove the screws and the battery covers insert batteries into the battery compartments and then reattach the battery covers Make sure to orient the batteries as shown by the diagrams inside the battery compartments To purchase an optional power adapter call the telephone number on the cover of this manual To avoid damaging the con sole use only a manufacturer supplie...

Page 11: ...uld slide easily into the receptacles and snap into place If a connector does not slide eas ily into a receptacle turn the connector and try again If you do not connect the connectors properly the console may become damaged when you use the exercise bike Insert the excess wire into the Upright 3 Tip Avoid pinching the wires Attach the Console 6 to the Upright 3 with four M4 x 16mm Screws 8 9 9 Att...

Page 12: ...12 10 11 10 Attach the Seat Frame 5 to the Rear Frame 43 with two M6 x 30mm Screws 45 43 5 11 Attach the Seat 12 to the Seat Frame 5 with four M6 x 40mm Screws 40 12 40 5 45 ...

Page 13: ...44 as indicated by the sticker Attach the Seat Handlebar 44 to the Seat Frame 5 with two M8 x 55mm Screws 55 and two M8 x 30mm Screws 65 5 44 65 13 13 Attach the Backrest 58 to the Seat Frame 5 with four M6 x 40mm Screws 40 5 58 40 40 55 ...

Page 14: ...xercise bike to protect the floor 14 Identify the Right Pedal 26 Using an adjustable wrench firmly tighten the Right Pedal 26 clockwise into the right arm of the Crank 13 Firmly tighten the Left Pedal not shown coun terclockwise into the left arm of the Crank not shown Adjust the strap on the Right Pedal 26 to the desired position and press the end of the strap onto the tab on the Right Pedal Adju...

Page 15: ...he desired posi tion and then press the ends of the straps onto the tabs HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder was designed for use with most full size tablets Do not place any other e...

Page 16: ...gned to help you achieve the results you want The console also offers a selection of preset work outs Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you e...

Page 17: ...d zone for each segment of the workout The upper display This display will show your pedal ing speed in revolutions per minute RPM and your power output in watts The display will change every few seconds This display will also show the resistance level of the pedals for a few seconds each time the resis tance level changes This display will also show your heart rate when you use the handgrip heart...

Page 18: ...nds are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired The fan has high and low speed settings Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off t...

Page 19: ...s to alert you The resistance of the pedals will then change The target speed zone will be shown in the speed meter display The space between the flashing bars represents the target speed for the segment the solid bars represent your actual pedaling speed As you exercise keep your pedaling speed within the target zone for the current segment by increasing or decreasing your pedaling speed or by in...

Page 20: ...e flashing bars represents the target speed for the segment the solid bars represent your actual pedaling speed As you exercise keep your pedaling speed within the target zone for the current segment by increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the pedals IMPORTANT The target speed is intended only to provide motivation Make sure to pedal at a sp...

Page 21: ... view console usage information To select the settings mode press and hold down the Weight Loss button until the settings mode information appears in the display The console can show pedal ing speed and distance in either miles or kilometers The lower display will show the selected unit of measurement An E for English miles or an M for metric kilometers will appear in the display To change the uni...

Page 22: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Page 23: ...ted To adjust the reed switch you must remove the rear and front shield covers as described below See assembly step 5 on page 9 Using a stan dard flat screwdriver release the tabs along the bottom edges of the Rear and Front Shield Covers 9 19 remove the two M4 x 12mm Screws 61 and then remove the Rear and Front Shield Covers Locate the Reed Switch 21 Turn the Pulley 13 until a Pulley Magnet 16 is...

Page 24: ...e assembly step 5 on page 9 Using a stan dard flat screwdriver release the tabs along the bottom edges of the Rear and Front Shield Covers 9 19 remove the two M4 x 12mm Screws 61 and then remove the Rear and Front Shield Covers See the EXPLODED DRAWING on page 27 Remove all of the screws from the Left and Right Shields 17 18 there are two sizes of screws in the shields note which size of screw you...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 26: ... Tablet Holder 39 2 M10 Locknut 40 8 M6 x 40mm Screw 41 4 M4 x 7mm Screw 42 1 Rear Frame Bushing 43 1 Rear Frame 44 1 Seat Handlebar 45 2 M6 x 30mm Screw 46 2 M8 x 18mm Screw 47 1 Handlebar 48 2 Crank Cover 49 1 Water Bottle Holder 50 2 Contact 51 4 Handlebar Cap 52 6 M3 x 12mm Screw 53 4 M4 x 25mm Screw 54 1 M6 x 20mm Shoulder Screw 55 2 M8 x 55mm Screw 56 2 Seat Frame Cap 57 2 Leveling Foot 58 1...

Page 27: ...9 24 13 19 51 50 14 57 8 8 8 10 8 8 17 4 3 9 48 8 20 11 2 15 15 61 66 46 35 6 37 38 22 63 21 18 10 67 67 5 8 53 53 47 16 27 36 65 65 51 8 44 58 34 42 62 62 40 40 55 56 49 45 45 61 61 30 28 43 32 52 53 40 40 34 30 EXPLODED DRAWING Model No GGEX61714 1 R0614A ...

Page 28: ... minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purpo...

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