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*From 113g 80/20 Ground Chuck Steak

Quick Cooking Guide

Use these times purely as a guide. Cooking times are based on fresh, fully defrosted food. 

Check food is cooked through before serving. If in doubt, cook it a bit more. Cook meat, 

poultry, and any derivatives (mince, burgers, etc.) until the juices run clear

. Cook fish until 

the flesh is opaque throughout.

When cooking pre-packed foods, follow any guidelines on the package or label.

Food

Minutes

Food

Minutes

BEEF

SEAFOOD

Fillet

5-7

Kebab, 25mm²

4-6

Loin steak

7-8

Prawn

1-2

Burger, 50g

5-6

Snapper fillet

3-5

Burger, 100g

7-8

Salmon fillet

3-4

Burger, 200g

8-9

Scallop

4-6

Kebab, 25mm²

7-8

Tuna steak

6-8

Round steak

5-7

VEGETABLES

Sasuage, thin

5-6

Asparagus

3-4

Sausage, thick

7-8

Carrot, sliced

5-7

Sirloin

7-9

Eggplant, sliced/cubed

8-9

T-Bone

8-9

Onions, thin slices

5-6

PORK

Capsicum, thin slices

6-8

Cutlets

5-6

Potatoe, slices/cubes

7-9

Kebab, 25mm²

7-8

Squash, slices/cubes

6-8

Sausage, thin

5-6

FRUIT

Sausage, thick

7-8

Apple, halves/slices

6-8

Fillet

4-6

Banana, lengthway slices

3-4

CHICKEN/TURKEY

Nectarine, haves/slices

3-5

Chicken breast pieces

5-7

Peach, halves/slices

3-5

Burger, 50g

4

Pineapple, slices

3-7

Burger, 100g

5

SNACKS

Kebab, 25mm²

7-8

Sandwich, cheese

2-3

Chicken thigh

5-7

Sandwich, cooked meat

5-7

Turkey breats, thin slices

3-4

Calzone

8-9

LAMB

Hot dog

2-3

Kebab, 25mm²

7-8

Quesadillas

2-3

Cutlet

4-6

Summary of Contents for GR22SIL

Page 1: ...GR22SIL Compact Grill Compact Grill I N S T R U C T I O N S W A R R A N T Y GR22SIL_IB_RB_041111...

Page 2: ...New Zealand and You means you the original end user purchaser of the Goods 1 Our goods come with guarantees that cannot be excluded under the Australian Consumer Law or the CGA You are entitled to a r...

Page 3: ...iod accompanied with i the legible and unmodi ed original proof of purchase which clearly indicates the name and address of the Supplier the date and place of purchase the product name or other produc...

Page 4: ...for the first time please read the instruction book carefully and keep it for future reference Pass it on if you pass on the appliance When using electrical appliances basic safety precautions should...

Page 5: ...eating light will illuminate Allow to heat until the heating light extinguishes indicating the grill has reached operating temperature and leave On for a further 5 minutes Switch the power off at the...

Page 6: ...ill CAUTION Take extra care when cleaning the cooking plates making sure the grill lid does not close accidently and cause injury Hold the grill open using the handle when cleaning the cooking plates...

Page 7: ...the appliance when in use 11 Do not cover the appliance when in use 12 Take care when opening the lid of the appliance there may be some steam 13 Always take care when removing food after cooking as...

Page 8: ...berries place on top pastry and drizzle with berry puree Sprinkle on icing sugar and add a scoop of ice cream on the side BERRY PASTRIES Serves 2 1 Preheat the grill 2 Mix the chopped walnuts with the...

Page 9: ...and slivered roasted garlic Cover and allow to stand for ar least 1 hour stirring lightly from tie to time 5 Serve at room temperature as a side dish or an appetiser on toothpicks MARINATED MUSHROOMS...

Page 10: ...toes thinly sliced 1 tsp olive oil 1 tsp mixed herbs 2 wholemeal pita breads 1 tbsp tomato pur e 50g reduced fat mozzarella PIZZA PITA POCKETS INGREDIENTS 2 focaccia rounds Fruit chutney Mozzarella ch...

Page 11: ...d toss lighly marinade for an hour turning occasionally 3 Thread the seafood mushrooms tomato and capsicum onto skewers 4 Preheat the grill 5 Place the kebabs onto the grill and cook for 4 5 minutes G...

Page 12: ...lets halved cup peanuts finely chopped 4 cups cooked rice SPICY ASIAN CHICKEN INGREDIENTS 2 boneless skinless chicken breasts 200 250g carton plain low fat yoghurt 1 tbsp lemon juice 2 tsp paprika 2 g...

Page 13: ...il salt and pepper 4 Place the beef in the grill and cook for 4 minutes 5 Drizzle half the vinegar dressing on the steak and then continue to cook for an additional 3 4 minutes 6 Allow the steak to re...

Page 14: ...the cooking plates with spray oil then arrange patties on the grill Cook for 4 5 minutes or until juices run clear GEORGE FOREMAN POWER BURGER Registered Trade Mark of Spectrum Brands Inc or one of i...

Page 15: ...fillet 3 4 Burger 200g 8 9 Scallop 4 6 Kebab 25mm 7 8 Tuna steak 6 8 Round steak 5 7 vegetables Sasuage thin 5 6 Asparagus 3 4 Sausage thick 7 8 Carrot sliced 5 7 Sirloin 7 9 Eggplant sliced cubed 8...

Page 16: ...R E C I P E S 42 42 of Fat up to of Fat up to Knocks out Knocks out...

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