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Roasting
Roasting is cooking by dry heat.
meat or poultry can be
roasted uncovered in your oven.
Roasting temperatures, which
should be low and steady, keep
spattering to minimum. When
roasting, it is not necessary to sear,
cover or add water to your
Roasting is easy, just follow
these steps:
Step 1: Position the oven shelf at
second from bottom position (B)
for small size roast (3 to 5 lbs.) and
at
bottom position (A) for larger
Roasting Guide
Type
Meat
Tender
rib, high quality
sirloin tip, rump top round*
Lamb
or bone-in shoulder*
shoulder, leg or loin*
Pork loin, rib or shoulder*
precooked
Ham,
boneless rolled roasts over 6 inches
thick,
5 to 10 minutes per lb. to times
given above.
Poultry
Chicken or Duck
Chicken pieces
Step 2: Check weight of roast.
Place meat fat-side-up or poultry
breast-side-up on roasting rack in a
shallow pan. Do not cover. Do not
stuff poultry until just before
roasting. Use a meat thermometer
for more accurate doneness (do not
place thermometer in stuffing) or
refer to the Roasting Guide for
approximate cooking times. The
melting fat will baste the meat.
Select a pan as close to the size of
the meat as possible. (Broiler pan
with rack is a good pan for this.)
Step 3: Push BAKE button and
turn SET knob until desired
temperature is displayed. Remove
fat and drippings as necessary.
Baste as desired. Check the
Roasting Guide for temperatures
and approximate cooking times.
Step 4: Most meats continue to
cook slightly while standing after
being removed from the oven.
Standing time recommended for
roasts is 10 to 20 minutes.
This allows roasts to firm up and
makes them easier to carve.
Internal temperature will rise about
to compensate for the
temperature increase, if desired,
remove the roast from the oven
sooner (at 5°F. less than the
temperature in the guide below).
Frozen Roasts
Frozen roasts of beef, pork,
lamb, etc. can be started without
thawing, but allow 15 to 25
minutes per pound additional time
(15 minutes per pound for roasts
under 5 pounds, more time for
larger roasts).
Thaw most frozen poultry before
roasting to ensure even doneness.
Some commercial frozen poultry
can be cooked successfully without
thawing. Follow directions given
on package label.
Oven
Temperature
325°
325o
325°
325°
325°
325°
325°
350°
325°
Doneness
Rare:
Medium:
Well Done:
Rare:
Medium:
Well Done:
Well Done:
Well Done:
To Warm:
Well Done:
Well Done:
Well Done:
Well Done:
Approximate Roasting Time
in Minutes per Pound
Ibs.
6 to lbs.
24-33
8-22
35-39
22-29
40-45
30-35
21-25
20-23
25-30
24-28
30-35
28-33
35-45
30-40
35-45
30-40
[7-20 minutes per lb. (any weight)
Under
10 Ibs.
10 to 15 Ibs.
20-30
17-20
3 to 5 lbs.
Over 5 lbs.
35-40
30-35
35-40
10 to 15 Ibs.
Over 15 lbs.
18-25
15-20
Internal
Temperature “F
140°- 150°
150°-1600
170°- 185°
140”- 150”
150”- 160”
1700-1 85°
170°- 180°
1700-1 80°
5°- 125°
185°- 190°
185°-1900
In thigh:
28