GE JEM30WH, User And Care

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Poultry
Use microwave trivet for chicken and other poultry.
2. Let chicken and other small poultry stand after microwaving for up to 10 minutes.
Food Cover
Power & Time
Chicken
Pieces
(per piece)
Whole chicken
(8 pieces)
Whole uncut
(stuffed or
unstuffed)
Stewing, cut up
Plate or Wax paper High (10) 2 to 3 min.
oblong dish
12 to 15 min.
total
Oblong dish Oven-proof Meal-High (7) 10 to min.
with trivet cooking per
or wax paper (or cook to 190° internal
Large Lid or High (10). min.
casserole plastic wrap then
Medium (5) 22 min. per
Brush with browning agent if desired.
Arrange in single layer in cooking dish so
thickest meaty pieces are to outside edges
of dish.
Brush with browning agent if desired. Add
l/3 cup water to cooking bag. near
closure to vent. Do not use metal tie on bag.
Cook breast side up or place chicken breast
down on trivet in dish and cover with wax
Turn over and recover after half
Add cup water per pound along with to
2 cups onions, celery or carrots as desired.
Rearrange chicken
half of time.
Hens
Whole (stuffed or Square or
Wax paper
High (10)
6 to 8 min. Place breast side down in dish. Turn over
unstuffed) oblong dish per lb. after half of time.
and trivet
Halves Square or Wax paper High (10) 6 to 8 min. Arrange skin side up in dish, on
oblong dish per lb. stuffing, if desired.
Duckling
Oblong dish Wax paper High (10) 8 to min. Shield ends and bony wing areas.
and trivet
per lb.
Microwave breast side down for first half
time. Brush with browning sauce or do not
apply browning sauce and broil top surface
cooked bird until brown and crisp.
Breast Oblong dish Wax paper Medium (5) 16 to 18 min.
(4 to 7
Microwave breast side down for first half of
and trivet per lb. time. Turn over and continue microwaving.
(or cook to 170° internal temp.) Brush with butter and browning sauce.
1. Fish is done when it flakes easily with a fork. Center may be slightly translucent, but will continue cooking as fish stands a few minutes
before serving.
2. Cook fish with or without sauce. A tight cover steams Use a lighter cover of wax paper or paper towel for less steaming.
3. Do not overcook fish. Check at minimum time.
Food Cover
Power & Time
Fish
Fillets or steaks
(l-lb.)
Whole
Oysters, clams, 6
Shrimp, peeled
(l-lb.)
Shrimp, unpeeled
Oblong dish
Oblong dish
Pie plate or
shallow dish
Pie plate or
shallow dish
casserole
Wax paper or High (10) 6 to 8 min.
Microwave until fish flakes easily.
plastic wrap
Plastic wrap High (10) 5 to 7 min. head and thin tail with aluminum
per lb.
cook to 150° internal temp. )
Plastic wrap (10)
3 to 5 min.
Plastic wrap High (10) 5 to 7 min.
Stir once during cooking
Lid or High (10) 8 to 10 min.
Stir twice during cooking
plastic wrap
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