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53
Fruit and
vegetables
Best season
to buy
Storage
Nutritional value
Joule/Calories
per 100 g
Pineapples
summer
refrigerate uncovered
vitamin C
239 kJ (57 kcal)
Plums
summer
refrigerate uncovered
dietary fibre
259 kJ (62 kcal)
Raspberries
summer
covered in the refrige-
rator
vitamin C, iron, potassium
and magnesium
167 kJ (40 kcal)
Strawberries
summer
covered in the refrige-
rator
vitamin C, folate, calcium,
potassium and phosphorus
163 kJ (39 kcal)
Tomatoes
summer
uncovered in crisper of
refrigerator
vitamin A, C, E, folate and
dietary fibre
67 kJ (16 kcal)
SELECTING THE SPEED
In the following table, some guidelines for selecting an appropriate speed are given.
Fruit / Vegetables
Speed Selection
Apples (core and stem removed)
9 - 10
Apricots (stone removed)
3 - 4
Beetroot (trimmed)
9 - 10
Berries
1
Broccoli (stalk removed)
7 - 8
Cabbage (stalk removed)
7 - 8
Carrots (trimmed)
9 - 10
Cauliflower (stalk removed)
7 - 8
Celery
9 - 10
Citrus fruit (peeled)
5 - 6
Cucumber
8
Fennel
9 - 10
Grapes (seedless)
1 - 2
Kale
7 - 8
Kiwi (peeled)
2 - 3
Mangoes (peeled, stone removed)
2 - 3
Melon (peeled)
1 - 2
Nectarines (stone removed)
3 - 4