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HR Zone

: The current range of your heart rate (1 to 5). The 

default zones are based on your user profile and maximum 

heart rate (220 minus your age).

Int. Distance

: The distance traveled for the current interval.

Int. Pace

: The average pace for the current interval.

Int. SWOLF

: The average swolf score for the current interval.

Intensity Factor

: The Intensity Factor

 for the current activity.

Interval Lengths

: The number of pool lengths completed during 

the current interval.

Interval Time

: The stopwatch time for the current interval.

Int Strk/Len

: The average number of strokes per length during 

the current interval.

Int Strk Dist

: The average distance traveled per stroke during 

the current interval.

Int Strk Rate

: The average number of strokes per minute (spm) 

during the current interval.

Int Strk Type

: The current stroke type for the interval.

Int Strokes

: The total number of strokes for the current interval.

L. Int. Stk. Dist.

: The average distance traveled per stroke 

during the last completed interval.

L. Int. Stk. Rate

: The average number of strokes per minute 

(spm) during the last completed interval.

L. Int. Stk. Type

: The stroke type used during the last 

completed interval.

L. Int. Strokes

: The total number of strokes for the last 

completed interval.

L. Int. SWOLF

: The average swolf score for the last completed 

interval.

L. Len. Stk. Rate

: The average number strokes per minute 

(spm) during the last completed pool length.

L. Len. Stk. Type

: The stroke type used during the last 

completed pool length.

L. Len. Strokes

: The total number of strokes for the last 

completed pool length.

Lap %HRR

: The average percentage of heart rate reserve 

(maximum heart rate minus resting heart rate) for the current 

lap.

Lap Ascent

: The vertical distance of ascent for the current lap.

Lap Balance

: The average left/right power balance for the 

current lap.

Lap Cadence

: Cycling. The average cadence for the current 

lap.

Lap Cadence

: Running. The average cadence for the current 

lap.

Lap Descent

: The vertical distance of descent for the current 

lap.

Lap Distance

: The distance traveled for the current lap.

Lap GCT

: The average amount of ground contact time for the 

current lap.

Lap HR

: The average heart rate for the current lap.

Lap HR %Max.

: The average percentage of maximum heart 

rate for the current lap.

Lap NP

: The average Normalized Power for the current lap.

Lap Pace

: The average pace for the current lap.

Lap Power

: The average power output for the current lap.

Laps

: The number of laps completed for the current activity.

Lap Speed

: The average speed for the current lap.

Lap Time

: The stopwatch time for the current lap.

Lap Vert. Osc.

: The average amount of vertical oscillation for 

the current lap.

Last Int. Dist.

: The distance traveled for the last completed 

interval.

Last Int. Pace

: The average pace for the last completed 

interval.

Last Int. Time

: The stopwatch time for the last completed 

interval.

Last Lap Ascent

: The vertical distance of ascent for the last 

completed lap.

Last Lap Cad.

: Cycling. The average cadence for the last 

completed lap.

Last Lap Cad.

: Running. The average cadence for the last 

completed lap.

Last Lap Descent

: The vertical distance of descent for the last 

completed lap.

Last Lap Dist.

: The distance traveled for the last completed lap.

Last Lap HR

: The average heart rate for the last completed lap.

Last Lap NP

: The average Normalized Power for the last 

completed lap. 

Last Lap Pace

: The average pace for the last completed lap.

Last Lap Power

: The average power output for the last 

completed lap. 

Last Lap Speed

: The average speed for the last completed lap.

Last Lap Time

: The stopwatch time for the last completed lap.

Last Len. Pace

: The average pace for your last completed pool 

length.

Last Len. SWOLF

: The swolf score for the last completed pool 

length.

Lat/Lon

: The current position in latitude and longitude 

regardless of the selected position format setting.

Lengths

: The number of pool lengths completed during the 

current activity.

Location

: The current position using the selected position 

format setting.

Max. Ascent

: The maximum rate of ascent in feet per minute or 

meters per minute since the last reset.

Max. Descent

: The maximum rate of descent in meters per 

minute or feet per minute since the last reset.

Max. Elevation

: The highest elevation reached since the last 

reset.

Max. Lap Power

: The top power output for the current lap.

Maximum Speed

: The top speed for the current activity.

Max Power

: The top power output for the current activity.

Min. Elevation

: The lowest elevation reached since the last 

reset.

Nautical Dist

: The distance traveled in nautical meters or 

nautical feet.

Nautical Speed

: The current speed in knots.

NP

: The Normalized Power

 for the current activity.

Off Course

: The distance to the left or right by which you have 

strayed from the original path of travel. You must be 

navigating for this data to appear.

Pace

: The current pace.

Pedal Smooth.

: The measurement of how evenly a rider is 

applying force to the pedals throughout each pedal stroke.

Power

: The current power output in watts.

Power to Weight

: The current power measured in watts per 

kilogram.

Power Zone

: The current range of power output (1 to 7) based 

on your FTP or custom settings.

Repeat On

: The timer for the last interval plus the current rest 

(pool swimming).

20

Appendix

Summary of Contents for Fenix 3

Page 1: ...f nix 3 Owner s Manual March 2015 Printed in Taiwan 190 01840 00_0C...

Page 2: ...ss permission of Garmin Android is a trademark of Google Inc The Bluetooth word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Instit...

Page 3: ...7 Training with Running Dynamics 7 Color Gauges and Running Dynamics Data 7 Tips for Missing Running Dynamics Data 8 About VO2 Max Estimates 8 Getting Your VO2 Max Estimate for Running 8 Getting Your...

Page 4: ...Bike Cadence Sensor 17 Foot Pod 17 Foot Pod Calibration 17 Calibrating Your Foot Pod Manually 17 tempe 17 Device Information 17 Viewing Device Information 17 Device Care 17 Cleaning the Device 17 Met...

Page 5: ...vice in place When you connect the device to a power source the device turns on and the battery charge level appears on the screen 5 Charge the device completely Pairing Your Smartphone with Your Devi...

Page 6: ...and when you are on a chairlift The timer remains paused during the chairlift ride 6 If necessary start moving downhill to restart the timer 7 Select UP or DOWN to view additional data pages optional...

Page 7: ...w interval starts after a rest Stroke A stroke is counted every time your arm wearing the device completes a full cycle Swolf Your swolf score is the sum of the time for one pool length and the number...

Page 8: ...elect an option Select Done to save and use the custom activity Select Edit Settings to customize specific activity settings Indoor Activities The f nix 3 device can be used for training indoors such...

Page 9: ...tivity calories Activity tracking can be enabled during the initial device setup or at any time NOTE Turning on activity tracking can decrease the battery life between charges 1 Hold UP 2 Select Setti...

Page 10: ...or time interval value for the workout and select 5 Select Rest Type 6 Select Distance Time or Open 7 If necessary enter a distance or time value for the rest interval and select 8 Select one or more...

Page 11: ...devices are already paired The HRM Run accessory has an accelerometer in the module that measures torso movement in order to calculate three running metrics cadence vertical oscillation and ground con...

Page 12: ...ycling VO2 max estimate You can use your Garmin device paired with a compatible heart rate monitor to display your running VO2 max estimate Your VO2 max estimate appears as a number and position on th...

Page 13: ...Heart Rate Zones 1 Hold UP 2 Select My Stats Recovery Advisor Status On 3 Go for a run Within the first several minutes of your run a recovery check appears showing your real time state of recovery 4...

Page 14: ...ustomizing Map Features Panning and Zooming the Map 1 While navigating select UP or DOWN to view the map 2 Hold UP 3 Select Pan Zoom 4 Select an option To toggle between panning up and down panning le...

Page 15: ...o view your live data on a Garmin Connect tracking page Activity uploads to Garmin Connect Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity...

Page 16: ...software update Setting Up Wi Fi Connectivity 1 Go to www garminconnect com start and download the Garmin Express application 2 Follow the on screen instructions to set up Wi Fi connectivity with Gar...

Page 17: ...tivity to black or white Accent Color Sets the accent color of each activity to help identify which activity is active Status Shows or hides the selected activity in the apps list Move Up Adjusts the...

Page 18: ...he Lap Alert Message You can customize one or two data fields that appear in the lap alert message 1 Hold UP 2 Select Settings Apps 3 Select an activity NOTE This feature is not available for all acti...

Page 19: ...Calibrating the Compass NOTICE Calibrate the electronic compass outdoors To improve heading accuracy do not stand near objects that influence magnetic fields such as vehicles buildings and overhead p...

Page 20: ...nging the Units of Measure You can customize units of measure for distance pace and speed elevation weight height and temperature 1 Hold UP 2 Select Settings System Units 3 Select a measurement type 4...

Page 21: ...3 Adjust the calibration factor Increase the calibration factor if your distance is too low Decrease the calibration factor if your distance is too high tempe The tempe is an ANT wireless temperature...

Page 22: ...3 and earlier Disconnecting the USB Cable If your device is connected to your computer as a removable drive or volume you must safely disconnect your device from your computer to avoid data loss If yo...

Page 23: ...ivity Avg Stroke Dist The average distance traveled per stroke during the current activity Avg Vert Osc The average amount of vertical oscillation for the current activity Avg GCT The average amount o...

Page 24: ...current lap Lap Time The stopwatch time for the current lap Lap Vert Osc The average amount of vertical oscillation for the current lap Last Int Dist The distance traveled for the last completed inte...

Page 25: ...ICE YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT PLEASE READ THIS AGREEMENT CAREFULLY Garmin Ltd and its subsidiaries Garmin grant you a limited licens...

Page 26: ...maps 13 15 browsing 10 navigating 10 updating 1 menu 1 metronome 2 multisport 4 10 N navigation 13 15 Sight N Go 10 north reference 15 notifications 11 O odometer 11 open water swimming 4 P pairing A...

Page 27: ......

Page 28: ...39 02 36 699699 52 001 855 792 7671 0800 0233937 47 815 69 555 00800 4412 454 44 2380 662 915 35 1214 447 460 386 4 27 92 500 0861 GARMIN 427 646 27 0 11 251 9999 34 93 275 44 97 46 7744 52020 886 2 2...

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