4
Select
Send to Device
, and follow the on-screen
instructions.
5
Disconnect the device.
Starting a Workout
Before you can start a workout, you must download a workout
from your Garmin Connect account.
1
Hold
UP
.
2
Select
Training
>
My Workouts
.
3
Select a workout.
4
Select
Do Workout
.
5
If necessary, select an activity type.
6
Select
START
to start the timer.
After you begin a workout, the device displays each step of the
workout, the target (optional), and the current workout data.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (
).
You can browse Garmin Connect to find a training plan,
schedule workouts and courses, and download the plan to your
device.
1
Connect the device to your computer.
2
Go to
3
Select and schedule a training plan.
4
Review the training plan in your calendar.
5
Select , and follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance. When
you select LAP, the device records an interval and moves to a
rest interval.
Creating an Interval Workout
1
Hold
UP
.
2
Select
Training
>
Intervals
>
Edit
>
Interval
>
Type
.
3
Select
Distance
,
Time
, or
Open
.
TIP:
You can create an open-ended interval by setting the
type to Open.
4
Select
Duration
, enter a distance or time interval value for
the workout, and select .
5
Select
Rest
>
Type
.
6
Select
Distance
,
Time
, or
Open
.
7
If necessary, enter a distance or time value for the rest
interval, and select .
8
Select one or more options:
• To set the number of repetitions, select
Repeat
.
• To add an open-ended warm up to your workout, select
Warm Up
>
On
.
• To add an open-ended cool down to your workout, select
Cool Down
>
On
.
Starting an Interval Workout
1
Hold
UP
.
2
Select
Training
>
Intervals
>
Do Workout
.
3
Select an activity.
4
Select
START
to start the timer.
5
When your interval workout has a warm up, select
LAP
to
begin the first interval.
6
Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
• At any time, select
LAP
to end an interval.
• At any time, select
STOP
to stop the timer.
• If you added a cool down to your interval workout, select
LAP
to end the interval workout.
Using Virtual Partner
®
Your Virtual Partner is a training tool designed to help you meet
your goals.
1
Hold
UP
.
2
Select
Settings
>
Apps
.
3
Select an activity.
Virtual Partner is not available for all activities.
4
Select
Data Screens
>
Virtual Partner
>
Status
>
On
.
5
Select
Set Pace
or
Set Speed
.
6
Enter a value.
7
Begin your activity.
8
Select
UP
or
DOWN
to scroll to the Virtual Partner screen
and see who is leading.
Setting a Training Target
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time,
distance and pace, or distance and speed goal. During your
training activity, the device gives you real-time feedback about
how close you are to achieving your training target.
1
Hold
UP
.
2
Select
Training
>
Set a Target
.
3
Select an activity.
4
Select an option:
• Select
Distance Only
to select a preset distance or enter
a custom distance.
• Select
Distance and Time
to select a distance and time
target.
• Select
Distance and Pace
or
Distance and Speed
to
select a distance and pace or speed target.
The training target screen appears indicating your estimated
finish time. The estimated finish time is based on your current
performance and the time remaining.
5
Select
START
to start the timer.
6
After you complete your activity, select
STOP
>
Save
.
Cancelling a Training Target
1
During the activity, hold
UP
.
2
Select
Training
>
Cancel Target
>
Yes
.
6
Training
