• Wear your watch all day and night for the most
accurate resting heart rate.
Garmin Move IQ
™
When your movements match familiar exercise patterns,
the Move IQ feature automatically detects the event and
displays it in your timeline. The Move IQ events show
activity type and duration, but they do not appear in your
activities list or newsfeed.
The Move IQ feature can automatically start a timed
activity for walking and running using time thresholds
you set in the Garmin Connect app or the watch activity
settings. These activities are added to your activities list.
Activity Tracking Settings
Hold , and select > Activity Tracking.
Status: Turns off the activity tracking features.
Move Alert: Displays a message and the move bar on the
digital watch face and steps screen. The watch also
vibrates to alert you.
Goal Alerts: Allows you to turn on and off goal alerts, or
turn them off only during activities. Goal alerts appear
for your daily steps goal, daily floors climbed goal,
weekly intensity minutes goal, and hydration goal.
Move IQ: Allows you to turn on and off Move IQ events.
Auto Activity Start: Allows your watch to create and save
timed activities automatically when the Move IQ feature
detects you are walking or running. You can set the
minimum time threshold for running and walking.
Intensity Minutes: Allows you to set a heart rate zone
for moderate intensity minutes and a higher heart rate
zone for vigorous intensity minutes. You can also use
the default algorithm.
Turning Off Activity Tracking
When you turn off activity tracking, your steps, floors
climbed, intensity minutes, sleep tracking, and Move IQ
events are not recorded.
1 From the watch face, hold .
2 Select > Activity Tracking > Status > Off.
Glances
Your watch comes preloaded with glances that provide
quick information (
). Some
glances require a Bluetooth connection to a compatible
phone.
Some glances are not visible by default. You can add them
to the glance loop manually (
).
Name
Description
Airport infor
mation
Displays airport details, including radio
frequencies and runway information.
Alternate time
zones
Displays the current time of day in addi
tional time zones (
).
Altimeter
Displays the altitude alert threshold,
pressure altitude, and barometric
pressure correction.
Body Battery
™
With all day wear, displays your current
Body Battery level and a graph of your
level for the last several hours (
).
Calendar
Displays upcoming meetings from your
phone calendar.
Calories
Displays your calorie information for the
current day.
Challenges
Displays your current leaderboard
ranking if you participate in a Garmin
Connect challenge.
Floors
climbed
Tracks your floors climbed and progress
toward your goal.
Garmin coach
Displays scheduled workouts when you
select a Garmin coach adaptive training
plan in your Garmin Connect account.
The plan adjusts to your current level
of fitness, coaching and schedule prefer
ences, and race date.
Health
Snapshot
™
Displays summaries of your saved
Health Snapshot sessions (
).
Heart rate
Displays your current heart rate in beats
per minute (bpm) and a graph of your
average resting heart rate (RHR).
History
Displays your activity history and a graph
of your recorded activities.
Hydration
Allows you to track the amount of water
you consume and the progress toward
your daily goal.
Intensity
minutes
Tracks your time spent participating in
moderate to vigorous activities, your
weekly intensity minutes goal, and
progress toward your goal.
Last activity
Displays a brief summary of your last
recorded activity.
Last sport
Displays a brief summary of your last
recorded activity.
16
Glances
