COUNT
(1) Count the rowing strokes from rowing start to end.
(2) Press MODE until COUNT appears. Press SET to set total rowing strokes you want to
achieve. When the value reaches zero, the computer will beep 15 seconds.
CAL
(1) Count the total calories consumed from rowing start to end.
(2) Press MODE until CAL appears. Press SET to set total consumed calories. When the
value reaches zero, the computer will beep for 15 seconds. The calories calculator is
approximate, and should only be used as a general guide.
SUM
This displays the number of rowing strokes after installing the batteries. It is displayed in
hundred strokes.
When the Rower is not being used, the display will switch into power save mode after 8 minutes. The power
will turn off automatically and all the memory except SUM will be cleared. The computer will start as soon as
you press one of the buttons, or when you start exercising.
SPECIFICATIONS:
FUNCTION
Auto Scan
Every 4 seconds
Time
00:00 - 99:59 Minutes
CPM
The maxm pick-up signal is 1200 CPM (count per minute)
Count
0 - 9999 strokes
Calories
0.0 - 999.9 Kcal
Sum
0 – 9999 Hundred strokes
Battery Type
2 x size - AA or UM3
Operating Temperature
0oC - 40 oC (32oF - 104 oF)
Storage Temperature
-10oC - 60 oC (14oF - 140oF)
Care and maintenance
As with all mechanical equipment, we recommend checking all parts that may become loose with use.
Check all parts of the Rower, concentrating on screws, nuts, seat, pedals and caps, making sure they
are still tight and functioning correctly. Any parts found to be not functioning correctly or found to be
loose must be corrected before next using the Rower. The parts should be checked on a regular basis
every 2 to 4 weeks, depending on how often you use the Rower. For you own safety, look over the
Rower prior to each use so you are sure it is safe to use. This avoids possible injuries because of
loose or defective parts.
Failure to check the Machine for loose or defective parts could result in injury or damage to the Machine
If you want to clean the Machine, use only very mild detergents. Do not use any cleaning products containing
bleach or ammonia, as these will damage the surface finish.
Please pay attention that no liquids are allowed to enter the inner parts of the Rower or the computer, as this
may lead to defects. When exercising, please take care that no perspiration drips off you as you exercise,
as it can cause damage to plastic and metal surfaces.
