26
Each program is divided into several time seg-
ments of different lengths. The display will show
both the time remaining in the program and the
time remaining in the current segment of the pro-
gram. One incline setting is programmed for each
segment. The incline setting for the first segment is
shown in the flashing left column of the matrix. The
incline settings for upcoming segments are shown
in the columns to the right.
After every 30 seconds that you exercise, a tone
will sound and the next column to the right will
begin to flash.
Note: If the length of the program exceeds the
number of columns in the matrix, the same column
will continue to flash, and
all columns of indicators
will shift one position to the left
once you have ex-
ercised for 7 1/2 minutes
.
The columns of indica-
tors will continue to shift to the left after every 30
seconds, until you are finished exercising.
Note: You can manually override the incline setting
for the current segment by pressing the INCLINE
buttons. Every few times an INCLINE button is
pressed, an additional indicator will light or darken
in the flashing column. (If any of the columns to the
right of the flashing column have the same number
of lit indicators as the flashing column, an addi-
tional indicator may light or darken in those
columns as well.)
IMPORTANT: When the next
segment of the program begins, the incline
trainer will automatically adjust to the incline
setting for the next segment.
To stop the program, press the STOP button. The
time will begin to flash in the display. To restart the
program, press the QUICK START button.
9. Change the speed of the walking belt as de-
sired.
To change the speed of the walking belt, press the
SPEED + and – buttons. Each time a button is
pressed, the speed will change by 0.1 mph. Note:
After the buttons are pressed, it may take a mo-
ment for the walking belt to reach the selected
speed setting.
10. Follow your progress with the display.
See THE DISPLAY on page 16.
11. Measure your heart rate if desired.
See THE PULSE SENSOR on page 17.
12. When the program is completed, remove the
key.
See step 10 on page 20.
