16
THE DISPLAY
The display will display a variety of text messages to
guide you through your workouts. In addition, the dis-
play will display the following information while you ex-
ercise:
Incline
—The left end of the
display will show the incline
setting of the incline trainer.
Pace/Time/Segment
Time
—When the QUICK
START mode, the MANUAL
VERTICAL DISTANCE pro-
gram, the MANUAL
CALORIE program, or any
of the WALK/RUN programs are selected, this section
of the display will show your pace, in minutes per mile
or minutes per kilometer, the elapsed time, and the
elapsed time in the current segment. The display will
change from one number to the next every few sec-
onds. When any other program is selected, the display
will show your pace, the time remaining in the pro-
gram, and the time remaining in the current segment of
the program. The display will change from one number
to the other every few seconds.
Distance/Vertical
Distance
—This section of
the display will show the dis-
tance that you have walked
or run, in miles or kilome-
ters, and the number of ver-
tical feet you have climbed.
Calories/Watts
—This sec-
tion of the display will show
the approximate number of
calories you have burned
and your power output in
watts. The display will
change from one number to the other every few sec-
onds.
Pulse/% Max
—When you
use the handgrip pulse sen-
sor or a Polar
®
-compatible
chest pulse sensor (not in-
cluded), this section of the
display will show your heart
rate. When a HEART RATE program is selected, the
display will show your heart rate and the correspond-
ing
percentage
of your
age-predicted maximum heart
rate
(see step 7 on page 24 for an explanation of your
age-predicted maximum heart rate). The display will
change from one number to the other every few sec-
onds. Note: The display will only show the percentage
of your age-predicted maximum heart rate if you have
entered your age.
Speed
—The right end of the
display will show the speed
of the walking belt, in miles
per hour or kilometers per
hour.
