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USER'S MANUAL

®

Serial Number Decal

Model No. RBTL14600

Serial No.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Write the serial number in the space
above for future reference.

Patent Pending

QUESTIONS?

If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.

TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

®

®

Visit our website at

www.workoutwarehouse.com

new products, prizes,

fitness tips, and much more!

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Summary of Contents for RBTL14600

Page 1: ... you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Visit o...

Page 2: ...readmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 7 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on ...

Page 3: ...LL on page 24 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 22 When folding or moving the treadmill make sure that the storage latch is fully closed 23 Inspect and tighten all parts of the treadmill every three months 24 Never drop or insert any object into any open ing 25 DANGER Always unplug the power cord immediately after use before cleaning the ...

Page 4: ...er Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is RBTL14600 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading fu...

Page 5: ...1 With the help of a second person carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lock Knob Sleeve 68 into the left Upright 65 If necessary use a rubber mallet to tap the Lock Knob Sleeve into the Upright Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Spring 69 are on the Lock Pin Note If there are two Lock Pin C...

Page 6: ...rect sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried HEART RATE MONITOR TROUBLE SHOO...

Page 7: ...d plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter il...

Page 8: ... com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available sep arately IFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you throu...

Page 9: ...in this manual refer to miles G Manual Program Indicators These indicators show when the manual mode a workout program or the iFit com mode is selected H LED Matrix When the manual mode is selected the matrix will show your progress on an LED track When a workout program is selected the matrix will show the upcoming speed settings or target heart rate settings of the program I MODE Button This but...

Page 10: ...urate If you want to use a pulse program you must enter your age and a maximum heart rate setting If you want to enter your weight your age or a maxi mum heart rate setting follow the instructions below Press the USER button Press the USER button to designate yourself as user 1 The USER 1 indicator will remain lit without flashing Note To designate yourself as user 2 or user 3 press the USER butto...

Page 11: ...onsole See HOW TO TURN ON THE POWER on page 10 Select user 1 2 or 3 When the key is inserted user 1 will be selected as shown by the USER 1 indicator If you have designated yourself as user 2 or 3 press the USER button repeatedly until the appropriate indi cator lights Enter your weight if desired If you have not entered your weight see HOW TO ENTER USER INFORMATION on page 10 Select the manual mo...

Page 12: ...ther miles per hour mph or kilometers per hour kph To change the unit of measurement first hold down the STOP button while inserting the key into the console The SPEED PACE display will show either an E for English miles or an M for metric kilometers Press the SPEED button to change the unit of measure ment Then remove and reinsert the key DISTANCE LAPS display This display shows the distance that...

Page 13: ... col umn and the column to the right will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the second period will then be shown in the flash ing CURRENT PERIOD column and the treadmill will automatically adjust to the speed and incline settings for the second period The program will continue in this way until the speed setting for the...

Page 14: ...key into the console See HOW TO TURN ON THE POWER on page 10 Select user 1 2 or 3 See step 2 on page 11 Enter your weight your age and a maximum heart rate setting If you enter your weight into the console the CALS FAT CALS display will be more accurate To use pulse programs 1 or 2 you must enter your age and a maximum heart rate setting If you have not entered this information see HOW TO ENTER US...

Page 15: ...he last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero The walking belt will then slow to a stop If your heart rate is not detected during the program the letters PLS will flash in the PULSE display and the speed and or incline of the treadmill will automatically decrease See HEART RATE MONITOR TROUBLE SHOOTING on page 6 While the program is in progress minor...

Page 16: ...atrix To program speed and incline settings for the first period simply adjust the speed and in cline of the treadmill to the desired levels with the SPEED and INCLINE buttons Every few times the SPEED buttons are pressed one additional indica tor will light or darken in the CURRENT PERIOD column When the first one minute period of the program is completed a series of tones will sound and the cur ...

Page 17: ...d the speed and incline of the treadmill will adjust to the sec ond settings that you programmed previously The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero The walking belt will then slow to a stop During the program the speed and incline settings for the current period can be adjusted ...

Page 18: ...le at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable...

Page 19: ... RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B...

Page 20: ... an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select user 1 2 or 3 See step 2 on page 11 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the MODE button re peatedly until the iFIT com indicator lights The let ters I FIT and one moving indicator will appear in ...

Page 21: ... program press the STOP button or remove the key and go to step 1 on page 20 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the TIME display is not flashing If the TIME display is flashing press the START button or the SPEED button on the console adjust the volume of your CD player or VCR If the volume is to...

Page 22: ... the clip onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed an...

Page 23: ... SPEED button The DISTANCE LAPS display will show the total number of miles that the walking belt has moved The TIME display will show the total number of hours that the treadmill has been used IMPORTANT Make sure that there is not a letter d in the CALS FAT CALS dis play If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is display...

Page 24: ...he lock knob Make sure that the pin on the lock knob is in side of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described abov...

Page 25: ...k knob with your left hand and pull it to the side Pivot the treadmill down a few inches 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight Lock Knob Catch Pin 1 2 ...

Page 26: ...ated on the treadmill near the power cord The switch must be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key...

Page 27: ...sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The Speed Minutes Mile display on the console does not function properly SOLUTION a Remove the key from the console and unplug the power cord Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 17 and the Magnet 12 on the left side of the P...

Page 28: ... battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the bat tery cover and t...

Page 29: ...ch removes excess cholesterol from the body and can lower concentrations of blood triglyc erides a storage form of fat thus reducing the risk for cardiovascular disease Duncan and his colleagues3 concluded that exercise does not have to be vigorous to reduce cardiovascular risk factors In other words people who choose to stroll rather than walk briskly can reduce their risk for cardiovascular dise...

Page 30: ...er hour sustained a walking related injury that necessitated consulting with a physician Carroll and his colleagues10 reported that 14 of the elderly sub jects participating in a walking study suffered training related orthopedic injuries mostly to the lower leg and foot The majority of injuries occurred in the group as signed to fast walking It is important to note that all forms of exercise have...

Page 31: ...rkout should include the following three impor tant parts A Warm up Warming up prepares the body for exer cise by increasing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in ...

Page 32: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Page 33: ...NOTES 33 ...

Page 34: ... 40 6 Hood Screw 41 1 Motor Belly Pan 42 2 Belt Guide 43 17 Screw 44 13 Plastic Fastener 45 1 Frame Belly Pan 46 1 12 Audio Wire 47 1 Ground Screw 48 2 Rear Foot 49 4 Isolator Washer 50 4 Isolator Nut 51 1 Heart Rate Strap 52 4 Roller Adj Washer 53 2 Rear Roller Adjustment Bolt 54 1 Rear Endcap 55 1 Frame 56 1 Allen Wrench 57 2 Rear Platform Screw 58 1 Rear Roller 59 1 Idler Assembly 60 1 Tension ...

Page 35: ...e Wire M F 1 8 Blue Wire M F 1 8 Blue Wire 2 F 1 4 Black Wire 2 F 1 8 Green Wire 2 Ring 1 20 Wire Harness 1 User s Manual Includes all parts shown in the box These parts are not illustrated HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us ass...

Page 36: ...49 50 49 50 43 13 14 15 18 30 31 99 100 101 103 102 36 33 34 35 99 99 26 27 99 37 15 14 13 3 26 27 27 26 19 26 27 32 22 24 59 29 29 63 109 64 111 79 110 30 115 61 60 40 40 43 42 38 113 109 17 26 26 16 119 114 112 EXPLODED DRAWING Model No RBTL14600 R1201A To identify the parts shown on this exploded drawing refer to the PART LIST on pages 34 and 35 of the USER S MANUAL ...

Page 37: ... 77 73 13 13 98 99 82 13 76 77 78 98 99 73 13 86 87 87 91 31 93 30 94 95 97 96 105 106 107 104 85 51 43 43 92 116 108 117 83 66 80 83 108 66 66 66 88 88 81 108 108 108 25 113 23 20 118 104 EXPLODED DRAWING Model No RBTL14600 R1201A ...

Page 38: ...ts specified in the Manual to assure proper operation and your continued satisfac tion HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Produc...

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