15
How to Adjust the Saddle Post
For effective training, the saddle should be at the
proper height. As you pedal, there should be a slight
bend in your knees when the pedals are in the lowest
position.
To adjust the saddle
post, first loosen
the indicated post
knob (L) and pull
it outward. Next,
move the saddle
post upward or
downward to the
desired position.
Then, release the
post knob into an
adjustment hole in the saddle post, and firmly tighten
the post knob. Make sure that the post knob is
engaged in an adjustment hole. IMPORTANT: Do
not adjust the saddle post beyond the stop mark
on the saddle post.
How to Adjust the Handlebar Post
To adjust the
handlebar post, first
hold the handlebar
(M) firmly. Next,
loosen the indi-
cated post knob
(N). Then, move
the handlebar post
upward or down-
ward to the desired
position, and firmly
tighten the post knob. IMPORTANT: Do not adjust
the handlebar post beyond the stop mark on the
handlebar post.
HOW TO LEVEL THE TRAINING BIKE
If the training bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet (O) beneath
the rear or front
stabilizer until the
rocking motion is
eliminated.
HOW TO USE THE PEDALS
To use the toe
cage side of the
pedals (P), insert
your shoes into the
toe cages and pull
the ends of the toe
straps. To adjust the
toe straps, press
and hold the tabs
on the buckles,
adjust the toe straps to the desired position, and then
release the tabs.
To use the clip-in side of the pedals, you must wear
cycling shoes. To clip into the pedals, press the cleats
on your cycling shoes firmly into the slots in the pedals
until they snap into place. To unclip from the pedals,
twist your cycling shoes outward from the pedals.
L
N
M
O
O
P
Summary of Contents for CoachBike b22.7
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