User Manual - Flow Fitness PERFORM X2i - 57
5
Use
In the workout menu select the ‘U’ icon for a user program. With the user program you can make your own
training program. For every user profile one user program can be saved.
1. The program is built on 8 segments. Of each segment the resistance (level) can be set. Switch between
segments by pressing the selection knob and adjust the level by rotating the selection knob.
2. When you have setup the segments press and hold the selection knob for 4 seconds.
3. Select the training duration (TIME) with the selection knob.
4. Press
START/STOP
to start the training session.
During a training session you are able to adjust the resistance of the current segment by rotating the selection
knob.
When the training is started all values will decrease and the training is finished when one of the values reaches
zero. With the
START/STOP
button you can pause the training session. Press
START/STOP
again to resume the
training or
RESET
to go back to the main menu.
User programs
