User Manual - Flow Fitness PERFORM X2i - 53
5
Use
Display Values
TIME
Your elapsed or remaining time depending on the setting.
SPEED
Your current speed in KPH.
RPM
Your current Rotations Per Minute.
The RPM value is displayed in a chart on the left side of the screen above the speed value.
DISTANCE
Your elapsed or remaining distance depending on the setting.
CALORIES
An indication of you burned calories.
PULSE
Display of your heart rate in BPM (Beats Per Minute). This value is only visible when wearing the optional Flow Fitness chest belt or by
holding the hand pulse sensors in the handlebar. The PULSE value is also displayed in a chart on the right side of the screen.
WATT
The current output in WATT.
Connect the adapter to the bike and outlet for powering up the screen as displayed below. When powering up the computer will give a sound signal.
Your able to setup four different user profiles. After powering up you can select between U1-U4 with the selection knob. Confirm your selection by pressing
the selection knob. User specific values like Gender, Age (A), Height (H), and Weight (W) can be setup.
The data in the user profile will be used for the Recovery and Body Fat test. The data is also used in calculating your maximum heart rate for the heart rate
controlled programs. Therefore it is important to fill out the user profile date correctly. For every user profile it is also possible to save one user program.
Start
Setup user profile
50
%
70
%
80
%
Max
65
%
75
%
