User Manual - Flow Fitness PERFORM X2i - 35
Table of content
1.
Important information
36
Content of Package .....................................................................................................................................................37
2.
Introduction 38
Important parts ............................................................................................................................................................38
Specifications ..............................................................................................................................................................39
3.
Fitness 40
What is fitness .............................................................................................................................................................40
Training by heart rate ..................................................................................................................................................40
Determining your trainings goal ...................................................................................................................................40
Warming Up & Cooling Down .......................................................................................................................................41
Introduction training schedule .....................................................................................................................................42
Training schedule to improve stamina ..........................................................................................................................43
Training schedule to lose weight ..................................................................................................................................43
4.
Assembly 44
1. Assembly of the stabilizers ......................................................................................................................................44
2. Assembly of the pedals ............................................................................................................................................45
3. Handlebar post assembly .........................................................................................................................................46
4. Assembly of the computer .......................................................................................................................................47
5. Assembly of the fixed arms ......................................................................................................................................48
5. Assembly of the covers ............................................................................................................................................49
5.
Use 50
Storage, moving and usage .........................................................................................................................................50
Maintenance ...............................................................................................................................................................51
Using the computer .....................................................................................................................................................52
Training with Apps .......................................................................................................................................................60
6.
Product information
62
Exploded view .............................................................................................................................................................62
Part list ........................................................................................................................................................................63
Troubleshooting ...........................................................................................................................................................64
7.
Warranty 65
Warranty .....................................................................................................................................................................65