![background image](http://html1.mh-extra.com/html/flow-fitness/runner-dtm300i/runner-dtm300i_manual_2307826057.webp)
Manual Runner DTM300i Treadmill - 57
5. General information
Training schedule to improve stamina
(follow-up to introduction training schedule)
Training schedule to lose weight
(follow-up to introduction training schedule)
Schedule week 7 and 8
Train at 80% of your maximum heart rate.
Max. 6 times a week.
Warming up 5 - 10 minutes.
Train 7 minutes.
Rest 1 minute.
Train 5 minutes.
Calmly train 1 minute.
Cooling down 5 minutes.
Schedule week 9 and beyond
Train at 80% of your maximum heart rate.
Max. 6 times a week.
Warming up 5 - 10 minutes.
Train 10 minutes.
Rest 1 minute.
Train 10 minutes.
Repeat training 2 or 3 times.
Calmly train 1 minute.
Cooling down 5 minutes.
Schedule week 7 and 8
Train at 60% of your maximum heart rate.
Max. 6 times a week.
Warming up 5 - 10 minutes.
Train 7 minutes.
Rest 1 minute.
Train 5 minutes.
Calmly train 1 minute.
Cooling down 5 minuten.
Schedule week 9 and beyond
Train at 60% of your maximum heart rate.
Max. 6 times a week.
Warming up 5 - 10 minutes.
Train 10 minutes.
Rest 1 minute.
Train 10 minutes.
Repeat training 2 or 3 times.
Calmly train 1 minute.
Cooling down 5 minutes.
Summary of Contents for Runner DTM300i
Page 1: ...www flowfitness com Gebruiksaanwijzing Manual ...
Page 28: ...28 Gebruiksaanwijzing Runner DTM300i Treadmill 5 Algemene informatie 5 2 Exploded view ...
Page 32: ...www flowfitness com en Manual ...
Page 58: ...58 Manual Runner DTM300i Treadmill 5 General information 5 2 Exploded view ...
Page 62: ...62 Runner DTM300i Treadmill Notities Notes ...
Page 63: ...Runner DTM300i Treadmill 63 Notities Notes ...
Page 64: ...Runner DTM300i Treadmill www flowfitness com ...