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Manual Runner DTM300i Treadmill - 41
3. Fitness
For each individual the best way to start training is different. If you have not exercised in
some time or are overweight, you should start your training schedule slowly and gradually
increase the level of activity.
In the last chapter of this instruction manual you will find several different training
schedules (chapter 5. general information). You can use these schedules to reach your
training goals. The schedules are divided in two phases. The first phase can be used for
beginners or persons who start training after a long period of inactivity. During this phase
the level of intensity is built up gradually. After six weeks the second phase begins. You can
then choose a training schedule to lose weight or improve your stamina.
Age
Weight lost
(beats per minute)
60%
Improve stamina
(beats per minute)
85%
20 -24
118 - 120
167 -170
25 - 29
115 -117
163 - 166
30 - 34
112 - 114
158 - 162
35 - 39
109 - 111
154 - 157
40 - 44
106 - 108
150 - 153
45 - 49
103 - 105
145 - 147
50 - 54
100 - 102
141 - 144
55 - 59
97 - 99
137 - 140
60 and older
94 - 96
133 - 136
Summary of Contents for Runner DTM300i
Page 1: ...www flowfitness com Gebruiksaanwijzing Manual ...
Page 28: ...28 Gebruiksaanwijzing Runner DTM300i Treadmill 5 Algemene informatie 5 2 Exploded view ...
Page 32: ...www flowfitness com en Manual ...
Page 58: ...58 Manual Runner DTM300i Treadmill 5 General information 5 2 Exploded view ...
Page 62: ...62 Runner DTM300i Treadmill Notities Notes ...
Page 63: ...Runner DTM300i Treadmill 63 Notities Notes ...
Page 64: ...Runner DTM300i Treadmill www flowfitness com ...