EN
17
Displays
SCAN
All data is displayed in suc-
cession
TIME
Training time in minutes and
seconds
SPEED
Speed in km/h
DIST
Distance travelled in km
CAL
Approx. number of calories
consumed
ODO
Distance travelled in km since
battery inserted
• The
SET
button can be used to select
an individual target in each display. To
do this, use the
MODE
button to select
the display you want and then enter
the target you want by repeatedly
pressing the
SET
button. After starting
training, the training computer counts
down from the chosen target.
• Press
the
RESET
button for approx.
3 seconds to reset all
data to zero. A
beep sounds and all displays go o
ff
and on again.
• If there is no activity for approx. 4
minutes, the training computer will
automatically switch o
ff
.
Use
PLEASE NOTE!
■
Before each use, check all parts for a
secure
fi
t and wear.
■
When doing the exercises, wear
loose, comfortable clothing and
non-slip trainers. Do not wear long or
baggy shirts that could get caught in
the pulleys.
■
Warm up the body su
ffi
ciently before
using the training device.
■
Never stand on the training device.
■
Do not leave the training device unat-
tended in the presence of children and
animals.
■
We explicitly point out that improper
use of the training device and exces-
sive training can be detrimental to
your health.
1. Set up the device (see the “Positioning
the Training Device” chapter – “Set-
ting the Device up for Training”).
2. Make sure that all parts are properly
secured to the training device.
3. Adjust the saddle (
5
) to the correct
height using the adjusting screw (
8
).
4. Sit on the training device and place
your feet on the pedals (
13
). Adjust
the foot loops to the correct size if
necessary.
5. Place your feet on the pedals and
start training: As soon as the pedals
are moved, the training computer (
2
)
switches on.
6. Set the display you want on the train-
ing computer (see the “Functions of
the Training Computer” chapter).
7. Sit upright and with a straight back,
lean forward if necessary, pull your
shoulders slightly down and back and
loosely grip the handles (
1 or 7
) with
your hands (
Picture K
). If your pulse
is to be measured during training,
place the palms of your hand on the
pulse monitors (
4
).
Advanced users can also enhance
their training by riding while stand-
ing up rather than sitting down
(
Picture L
). Here too you should
always make sure the device is
securely positioned and do not
lean too far forward.
8. The torque resistance can be adjusted
using the adjusting knob (
15
) (level
1 – 10): Begin the training slowly with
a low torque resistance after a warm-
up phase and increase the intensity
gradually until you reach the desired
performance level that you are still
capable of maintaining.
