Fitbit Zip FB422, User Manual

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7 minutes after you enter a heart-rate zone throughout the day (for example, during a brisk
walk)
For more information, see help.fitbit.com .
Share your activity
After you complete a workout, sync your tracker with the Fitbit app to share your stats with friends
and family.
For more information, see help.fitbit.com .
View your cardio fitness score
View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness score and cardio
fitness level, which shows how you compare to your peers.
In the Fitbit app, tap the heart-rate tile and swipe left to see your detailed cardio fitness stats.
For more information, see help.fitbit.com .