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First Degree Fitness Viking AR Rower, Owner'S Manual

The First Degree Fitness Viking AR Rower is a state-of-the-art rowing machine that delivers an exceptional cardiovascular workout. Experience the smooth and natural feel of rowing while building strength and endurance. Enhance your workout experience by downloading the free Owner's Manual from manualshive.com to learn about proper usage and maintenance.

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Parts List

 

P/N Qty 

Description 

P/N  Qty 

Description 

10079 

1 

Seat LS-E28 

65139 

2 

Transport Wheel Bracket Complete 

10121 

2 

3M Foot Plate Non Slip  

65210 

1 

Computer Stalk Complete 

10176 

2 

Foot Strap with Buckle # 10177 

65702 

4 

Seat Wheel 

30608

 

8 

Nut M5 Nylon  

65810 

1 

Seat Rail Internal Support Bracket  

60108 

2 

Bungee Pulley Spacer 8mm 

65820 

1 

Bungee Hook Bracket Complete 

60110 

4 

Belt Pulley Spacer 

65900 

1 

Belt/Bungee Complete with Bearings and 
Velcro 

60111 

1 

Belt Pulley 100mm & 2x Bearing #60112   65904 

7 

Wood Screw M3X15mm 

60113 

1 

Main Shaft Oil Bushing - Lower 

65906 

1 

Idle Wheel Shaft 

60114 

1 

Magnet Ring & 6 x Magnet #60124  

65909 

1 

Bolt M10X150 -B 

60115 

1 

Flywheel Shaft Spacer 

65910 

3 

Nut M10 Nylock -B 

60118 

1 

Tank Large Ring Seal 

65911 

1 

Bolt M8X70 -B 

60119 

1 

Idle wheel & 2x Bearing #60112 

65913 

4 

Bolt M6x20 -B 

60120 

1 

Roll Pin 6mm 

65916 

1 

Knob & Decal #60618 

60124 

6 

Rare Earth Magnet 5mmx4mm 

65918 

1 

Bolt M10x60 -B 

60126 

2 

C Clip 10mm 

65921 

8 

Washer M8X18 -B 

60132 

24 

Screw M3x20 

65922 

1 

Bungee Clip 8mm 

60133 

24 

Nut Nylock M3 

65923 

1 

Bungee bracket 8mm 

60138 

1 

Impeller End Cap 

65924 

1 

Bungee 8mm 

60140 

2 

Computer Mount Plastic Bushing 

65925 

6 

Bolt M6x15 -B 

60143 1 

Sensor 

65926  1 

Heel 

Strap 

60304 

1 

Flywheel Upper Shaft 

65929 

1 

Grub Screw M4x6 - B 

60506 

2 

Rowing Handle Rubber Grip 

65930 

2 

Bolt M8x15 -B 

60605 

2 

Rubber Heel Support Pad 

65931 

18 

Nut Nylock M8 -B 

60613 

4 

Washer M6x16  

65934 

10 

Screw M6X40 -B 

60709 

1 

Nut Nylock M8 

65938 

2 

Handle Catch 

60711 

4 

Bolt M6x20 -B 

65941 

1 

Bolt M8x50 -B 

60803 

2 

Rubber Bump Stop - Seat Rail 

65942 

1 

Decal - Heel Adjuster  

60809 

1 

Plastic Dome Cap  

65943 

2 

Decal - Seat Rail Viking 

61001 

5 

Tank Bonding Strip 3M-VHB 

65944 

1 

Decal - Tank Level 

61063

 

2

 

Slider Footplate bottom 

65945 

1 

Decal - How to Row 

61064 

2 

Slider Footplate top 

65947 

4 

Seat Wheel Short Spacer  

61067 

8 

Bolt M5x15  

65948 

2 

Seat Wheel Long Spacer 

63144 

1 

Tank Plug  

65949 

2 

Washer M10X21X2t -B 

64141 

1 

Computer - VIKAR 

65950 

1 

Nut M10 -B 

65005 

1 

Main Frame / Seat Rail Bracket Complete  65951 

2 

Bolt M10X140 -B 

65007 1 

Vertical Seat Rail Bolt/Lower Frame 
Bracket 

65952 1 

Bolt 

M6x8 

65011 

1 

Heel Adjuster Knob External Plate 

65953 

8 

Bolt M8x45-B 

65012 

1 

U Bolt 8mm with 2xFlange Nuts #65940 

65956 

1 

Decal - To adjust see manual 

65101 

1 

Main Frame 

65957 

1 

Decal - Resistance AR tank 

65102 

1 

Mid Frame 

65958 

1 

Decal - Seat Rail AR 

65103 

2 

Bungee Wheel Bracket 

65959 

1 

Decal - FD AR knob 

65104 

2 

Lower Frame Left/Right 65960 

1 

Bottom 

Bracket 

65105 

1 

Mid Leg  

65961 

4 

Screw M5x15 for Wood 

65106 

1 

Front Leg Base 

65971 

1 

Impeller - AR 

65107 

1 

Sensor Bracket 

65980 

1 

Lower Tank Cover 

65108 

1 

Idle Wheel Shaft Bracket (Lower) 

65981 

1 

Outer Tank - AR 

65113 

1 

Seat Rail - Viking 

65982 

1 

Inner Tank - AR 

65114 

1 

End Cap - Seat Rail 

65983 

1 

Tank adjuster outer cup 

65115 

1 

Rear Leg Upper 

65984 

1 

Tank adjuster inner cup 

65116 

1 

Rear Leg Lower   

65985 

1 

Decal - AR Resistance  

65119 

2 

Transport Wheel 

65986 

1 

Adjuster Knob 

65121 

2 

Seat Frame Bracket 

65987 

2 

Bungee Pulley 50mm 

65122 

1 

Wheel Spacer 

65991 

1 

End cap-Adjuster Knob 

65123 

1 

Shaft Spacer Lower 

65992 

1 

Grub Screw M3x12 SUS 

65125 

2 

Bump Stop - Main Frame 

65993 

1 

Knob Decal -18mm 

65129 

2 

Bolt M10x180 for Rail End - B 

73016 

4 

Foot Leveler M8x30 PVC 

65134 

30 

Bolt M8x35mm -B 

90102 

2 

Rower Handle Bar Catch 

65135 

2 

Foot Leveler Mid 36.6*8.5 

90104 

2 

Rubber Hook Cover 

65137 

3 

Bolt M8X140 

A069 

1 

Delux Belt Handle Complete 

Summary of Contents for Viking AR Rower

Page 1: ...1 Owners Manual ...

Page 2: ...hich is collected using the latest technology in sustainable harvesting from renewable planta tions Note that slight variations of colour are normal and part of Mother nature s artistry The wood grain patterns and subtle hues of each Viking AR Rower makes every unit highly individual and designed to compliment any environment Follow all instructions carefully for correct assembly tank filling wate...

Page 3: ...Rower Pack 2 Assembly 3 Tank Filling and Water Treatment 4 Operational Instructions 5 The Viking AR Rower Computer with Optional USB Function 6 Replacing Rower Belt 7 Maintenance and Troubleshooting 8 Parts List 9 Warranty 1 The Viking AR Rower can stand vertically for storage Make sure a secure location is chosen such as the corner of a room or against a wall 2 Keep hands and fingers away from mo...

Page 4: ... AR Rower Box Contents Seat Rail End Cap Filling Siphon Owners Manual 1x Vertical seat Rail support bracket M8 M6 Allen Key M10x140mm bolt 1x M10x150mm bolt 1x M10 Washer 2x Chlorine Tablets 4x Rower Main Frame ...

Page 5: ...insert 2x M10x180mm Seat Rail Bolts through the top of the Seat Rail the Seat Rail Insert the Upper Leg and finally into the Lower Leg metal threaded inserts Tighten assembly and then install the Rubber End Cap into the Seat Rail Note Bungee hook must face forward Seat Rail Insert M10x180mm Bolts Rubber End Cap Upper Leg Lower Leg Rear Leg Assembly Failure to install the seat rail insert will dama...

Page 6: ...t ten sion so as not to allow it to fall off of the Belt Bungee Pulley Connect to the Rear Leg Hook as shown below Hold Bungee Shock Cord under tension until attached to Rear Leg Step 5 Insert the Seat Rail through the Footplate and align with the Mainframe Seat Rail Bracket Install and secure the Horizontal M10x140mm Seat Rail Bolt Washers and Nylock Nuts Attaching Seat Rail to Frame ...

Page 7: ... Bolt into the Lower Frame Bracket Important Installing the Vertical Seat Rail Tensioning Bolt M10 Nut Side View Thread M10 Nut onto bolt here Step 6 Install the 150mm Vertical Seat Rail Tensioning Bolt and Plastic Dome Cap through the Vertical Seat Rail Support Bracket and Seat Rail Vertical Seat Rail Support Bracket M10x150mm Vertical Seat Rail Tensioning Bolt and Plastic Dome Cap Top View Fine ...

Page 8: ...m resistance is desired Row hard at a steady pace 20 to 25 strokes per minute SPM and put some effort into the stroke ensuring that good form is maintained You can make adjustments to the resistance level while you row Your Rowing Ergometer will adapt almost instantly to increases in resistance but will take up to 10 strokes to reduce the effort required as the central storage tank fills up GETTIN...

Page 9: ...be set to the MAX position as shown to allow accurate fill levels Using any other setting other than MAX will result in inaccurate fill levels and in extreme cases could cause leakage to occur during use or when stored in the standing position DO NOT overfill the tank beyond the maximum indicated level of 17 litres Refer to the Tank Level Decal on the lower side of the tank ...

Page 10: ...ced once filling and water treatment procedures are complete Tips on Siphon use Putting the fill bucket higher than the tank will allow the siphon to self pump when adding water to the tank Tank filling and Water Treatment Water Treatment Procedures Add Chlorine tablet Add very small amount of blue dye and check for desired hue Important Do not add blue dye for at least 72 hours following Chlorine...

Page 11: ... Note Water treatment will preclude the need to change tank water if the treatment schedule is maintained Additional chlorine is required only when discoloration appears in the water Note Exposure to sunlight affects the water Moving the rower away from direct sunlight and adding the blue dye will extend time between water treatments Rigid end of Siphon in tank To Change Tank Water Set Adjuster ha...

Page 12: ...s Footstrap The Slider Footplate is designed to fit a wide range of foot sizes and is very simple to use To adjust lift the top of the sliding portion of the footplate and slide up or down The numbers 1 6 represent a guideline from which the proper length can be determined Secure the plate onto the mounting pegs and push down firmly to lock into position Tighten the Footstraps securely and begin y...

Page 13: ...ginning an exercise program Stop immediately if you feel faint or dizzy Catch Comfortably for ward with straight back and arms Drive Push with the legs while arms remain straight Finish Pull through with arms and legs rock ing slightly back on your pelvis Recovery Upper body tips for ward over your pelvis and move forward Catch Catch and begin again How to Row 1 Begin the stroke comfortably forwar...

Page 14: ...ET Add 1000m distance each button push to ac cumulate required distance then begin rowing to initiate count back Auto Pause A temporary halt in exercise will result in the following For over 5 seconds and under 5 minutes SPM 500METER WATT to zero Distance TIME values are saved CAL per hour defaults to Total CAL A Resumption in exercise in less than 5 min utes will resume Distance TIME from saved v...

Page 15: ... the FDF Website 2 Download and Install the Sample USB Applications from the FDF Website www firstdegreefitness com Download and Install NetAthlon 2 XF for Rowers from http www webracing org downloads htm The USB Connector is located on a flying lead at the rear of the IPM along with the Sensor and Heart Rate Monitor Connectors Connect to a Laptop or PC using a standard USB cable you may need to w...

Page 16: ... an obvious lip at the attachment point Velcro facing upward Idle Wheel 1 Begin reattaching the Rower Belt by threading around the Rower Belt Pulley with the Velcro side facing upward as illustrated Bungee Hook End Frame Inner Clip 2 Unhook the Bungee Shock Cord from the Rear Leg Then push out the Inner Clip from the Bungee Hook End Frame Pull the Bungee through the Inner Clip until free This will...

Page 17: ...Shock Cord Bungee Pulley Recoil tension can be simply adjusted to suit each user To adjust simply push the Inner Clip out of the Bungee Hook End Frame from behind pull the required amount of bungee through the Inner Clip and replace the Inner Clip into the Bungee Hook End Frame Inner Clip Bungee Hook End Frame Hint Before reattaching the Inner Clip Bungee Hook End Frame tie a slip knot un der slig...

Page 18: ...olt is not correctly ad justed Refer to the Fine tuning the Viking AR Rower Tighten bolt in 1 4 turn increments until problem stops Note Over tightening this bolt can damage the seat rail Make sure M10 lock nut is first loosened and then retighten at completion The Viking AR Rower computer does not illumi nate after battery installa tion Batteries installed in correctly or need re placing Replace ...

Page 19: ...19 64141 65991 65986 65985 65984 65983 65982 65981 65980 65971 65993 10176 61064 90104 90102 A076 Exploded Diagram 61067 65960 65961 61063 30608 65987 65987 ...

Page 20: ...Plastic Dome Cap 65943 2 Decal Seat Rail Viking 61001 5 Tank Bonding Strip 3M VHB 65944 1 Decal Tank Level 61063 2 Slider Footplate bottom 65945 1 Decal How to Row 61064 2 Slider Footplate top 65947 4 Seat Wheel Short Spacer 61067 8 Bolt M5x15 65948 2 Seat Wheel Long Spacer 63144 1 Tank Plug 65949 2 Washer M10X21X2t B 64141 1 Computer VIKAR 65950 1 Nut M10 B 65005 1 Main Frame Seat Rail Bracket Co...

Page 21: ...er Components of a wearing nature 2 Year Limited Warranty Home use or 1 year Light Commercial use First Degree Fitness Limited will repair or replace any component should it fail due to any defect in ma terials or workmanship within 1 year of the original purchase Specific Inclusions Bungee recoil cord Hand grips foot straps Polyester rowing belt Seat All pulleys rollers bearings All rubber compon...

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