20
ENGLISH
VEGETABLES
APPROXIMATE COOKING TIME
PRESSURE LEVEL
Artichoke, large, without leaves
11-14 minutes
High
Artichoke, medium, without leaves
7-10 minutes
High
Asparagus, fine, whole
1-2 minutes
High
Asparagus, thick, whole
1-3 minutes
High
Beans, white, in the pod
10 minutes
High
Beans, in the pod
5 minutes
High
Broccoli, shoots
10 minutes
High
Broccoli, stalks
10 minutes
High
Brussels sprouts, whole
5 minutes
High
Cabbage, red or green, in quarters
4-5 minutes
High
Cabbage, red or green, 1/4 inch slices
1 minute
High
Carrots, 1/4 inch slices
1 minute
High
Carrots, 1-inch slices
5 minutes
High
Cauliflower, flower heads
2-4 minutes
High
Common cabbage, thickly cut
1-3 minutes
High
Corn, on the cob
4 minutes
High
Endive, thickly cut
1-3 minutes
High
Green curly kale, thickly cut
6 minutes
High
Green beans, whole
2-4 minutes
High
Okra, small pods
2-4 minutes
High
Onions, whole, 1 1/2- inch diameter
2 minutes
High
Peas, in the pod
1 minute
High
Potatoes, white, new, small whole
6 minutes
High
Potatoes, white, 1 1/2- inch slices
7 minutes
High
Pumpkin, 2-inch slices
4-5 minutes
High
Red beet, in 1/4 inch slices
5 minutes
High
Red beet, small, whole
15 minutes
High
Red beet, large, whole
25 minutes
High
Swiss chard, thickly cut
2 minutes
High
Spinach, frozen
5 minutes
High
Spinach, fresh, thickly cut
2 minutes
High
Swede, 1 -inch slices
9 minutes
High
Sweet potato, 1 1/2- inch slices
6 minutes
High
Tomatoes, in quarters
2 minutes
High
Turnip, small, in quarters
4 minutes
High
Turnip, in 1 1/2- inch slices
4 minutes
High
Zucchini, Acorn, half
9 minutes
High
Zucchini, Summer, 1-inch slices
10 minutes
High
Twirlock Manual.Interior.FINAL.indd 20
Twirlock Manual.Interior.FINAL.indd 20
6/2/16 8:34 PM
6/2/16 8:34 PM