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Hand Position
Using an upper body arm cycle workout is likely one of the most underutilized workouts
around for getting an amazing cardio and strength-training workout . But don’t dismiss it!
You can burn more calories with arm cycling than most spin classes, so don’t forget to
cycle those arms! It might feel unnatural at first, but it’s a great way to use Excy.
There is likely a common default perception that some type of special pedal should be
used for arm cranking. That is true, but the type of pedal that would provide a marginal
benefit over our flat pedal would cost several hundred additional dollars. We believe we
have found the perfect alternative with our flat pedal. The most ergonomically
comfortable and safe hand position is grabbing the end of the pedals with palms facing
each other. But having your palms flat on the pedal might be more comfortable for you.
Whatever your hand position, make sure your thumb is not near the crank arm as it may
get pinched during cranking. You should always have a slight bend in the elbow when the
crank is in the furthest position away from the body (focus on a 5-10 degree bend at the
elbow). Avoid locking arms at extension by adjusting your position while standing or
sitting. Initially, intensity, resistance, and duration should be kept fairly low. Try starting
with 5-10 minutes at a light resistance level. Most will find even this is quite difficult. The
muscles of the upper body are smaller and weaker than their lower body counterparts,
and they are not accustomed to working in this manner, making even 5-10 minutes seem
quite challenging . Don’t be discouraged; you will improve with time just as you would
with any other form of aerobic or strength training . Whether using Excy to cycle your
arms while seated on the floor or seated or standing at a table surface, proper posture is
critical while training . Keep your chin up; back straight, shoulders back, and your
torso/core strong. Hand cycling gloves can be used for added comfort.
