17
Keeper Post
Bands
Floor /Bed Set Up
1. To get started, lay the Keeper on the floor or bed.
2. Attach the Excy System and the Keeper by placing the dual centered Keeper
End Holes over the Slide or Rear upward facing Receiver Posts.
3.
Sit on the Keeper as close as you can to where the Receiver Posts and Keeper
meet the floor, while making sure that your knees are bent at a 25-30 degree
angle or your arms are bent at a 5-10 degree angle.
While using, the connection between Excy and the Keeper MUST be firm and not
flimsy. Use a yoga mat or consider using pillows for added comfort (sit on a pillow,
put your back against a couch with a pillow between, use a ball as a back support
against a wall or couch). For added stability, you can add the Bar. When using high
forces, you can hold onto the Bar or Keeper.
