4.11.Interval Training and Speed Warnings
The interval training feature can be used to
●
set lower and upper speed and heart rate limits (if only 1 interval is defined)
●
perform real interval training by defining several intervals with different speeds.
If you're too slow or fast or your heart rate is too slow or fast, this will be announced through
voice output (“too slow”, “too fast”). Besides that, every interval
change is announced.
Configure your interval training by clicking Main Menu > Training
Settings > Interval Training:
It's possible to add any number of intervals. After going through all
defined intervals,
Run.GPS
starts at interval 1. If only
one
interval is
defined, it will be repeated endlessly – in this case it does not
matter what duration is set for this interval.
To switch to the next interval after a certain distance instead of time,
click “Switch to distance mode”.
Interval configurations can be stored, loaded or deleted.
Displaying some information on the current interval:
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