8
PROGRAM 5 – INTERVAL SPEED
If P5 is selected, the PULSE/INCLINE LED window shows a blinking “
L 1
”. Press the SPEED UP/DOWN buttons to
select the intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows
the factory setting value “
24:00
”. Press the SPEED UP/DOWN buttons to adjust the workout time. Every time you
press the button the time will increase/decrease by 4 minutes. Press the STOP/ENTER button to save the setting
then press the START button to start the program. The speed will be changed by the computer following the factory
setting pattern. Press the INCLINE UP/DOWN buttons to adjust the incline level.
PROGRAM 6 – WEIGHT LOSS
If P6 is selected, the PULSE/INCLINE LED window shows a blinking “
L 1
”. Press the SPEED UP/DOWN buttons to
select the intensity of workout from L1 to L12 then press the STOP/ENTER button then the TIME LED window shows
the factory setting value “
30:00
”. Press the SPEED UP/DOWN buttons to adjust the workout time. Every time you
press the button the time will increase/decrease by 5 minutes. Press the STOP/ENTER button to save the setting
then press the START button to start the program. The speed and incline level will be changed by the computer
following the factory setting pattern.
LEVEL
MIN. SPEED (KM)
MAX. SPEED (KM)
1
2.9
5.0
2
3.2
5.4
3
3.5
6.1
4
3.8
6.7
5
4.2
7.4
6
4.5
8.0
7
4.8
8.6
8
5.1
9.3
9
5.4
9.9
10
5.8
10.6
11
6.1
11.2
12
6.4
11.5
